USA Heather Balduino
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heather Balduino at each race, oldest on the left; lower is faster.The best was 1:20:00 at Boston (Oct 2026); Heather Balduino was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:23:47 |
| Boston | Oct 2026 | Doubles Women | 1:20:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
368th of 1,860 Doubles Women (faster than 80%). Against the 57 who finished around 1:20:06: most time gained on the eight runs (0:27), most lost on wall balls (0:28). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 82% |
| SkiErg: | 4:32 | 4:53 | faster than 86% |
| Run 2: | 5:12 | 6:08 | faster than 86% |
| Sled push: | 2:07 | 2:14 | faster than 63% |
| Run 3: | 5:49 | 6:28 | faster than 74% |
| Sled pull: | 3:48 | 4:38 | faster than 88% |
| Run 4: | 5:42 | 6:28 | faster than 78% |
| Burpee broad jump: | 4:02 | 4:34 | faster than 69% |
| Run 5: | 5:44 | 6:35 | faster than 80% |
| Row: | 5:01 | 5:14 | faster than 73% |
| Run 6: | 5:51 | 6:31 | faster than 74% |
| Farmers carry: | 1:50 | 1:58 | faster than 69% |
| Run 7: | 5:37 | 6:29 | faster than 81% |
| Sandbag lunges: | 3:37 | 4:00 | faster than 69% |
| Run 8: | 6:08 | 7:14 | faster than 81% |
| Wall balls: | 4:27 | 4:26 | faster than 49% |
| Roxzone: | 6:13 | 7:18 | faster than 72% |
| Runs (8 km) | 44:27 | 51:09 | faster than 81% |
| Stations (8) | 29:24 | ||
| Finish | 1:20:00 | 1:31:05 | 368th of 1,860 · faster than 80% |
1,254th of 5,716 Doubles Women (faster than 78%). Against the 172 who finished around 1:23:00: most time gained on SkiErg (0:23), most lost on the eight runs (2:07). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:35 | faster than 74% |
| SkiErg: | 4:18 | 4:51 | faster than 96% |
| Run 2: | 5:21 | 6:07 | faster than 81% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 5:55 | 6:25 | faster than 68% |
| Sled pull: | 3:44 | 4:12 | faster than 74% |
| Run 4: | 5:47 | 6:35 | faster than 77% |
| Burpee broad jump: | 3:44 | 4:27 | faster than 75% |
| Run 5: | 5:47 | 6:49 | faster than 80% |
| Row: | 4:43 | 5:18 | faster than 93% |
| Run 6: | 7:31 | 6:41 | faster than 30% |
| Farmers carry: | 1:44 | 2:06 | faster than 89% |
| Run 7: | 5:44 | 6:41 | faster than 80% |
| Sandbag lunges: | 3:15 | 4:08 | faster than 88% |
| Run 8: | 7:28 | 8:26 | faster than 70% |
| Wall balls: | 4:02 | 4:46 | faster than 84% |
| Roxzone: | 7:02 | 7:46 | faster than 62% |
| Runs (8 km) | 49:29 | 54:40 | faster than 71% |
| Stations (8) | 27:20 | ||
| Finish | 1:23:47 | 1:35:05 | 1254th of 5,716 · faster than 78% |
61st of 106 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:18 | faster than 38% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 5:29 | 5:00 | faster than 36% |
| Sled push: | 2:00 | 2:12 | faster than 69% |
| Run 3: | 5:39 | 5:30 | faster than 41% |
| Sled pull: | 4:02 | 4:30 | faster than 73% |
| Run 4: | 5:28 | 5:29 | faster than 50% |
| Burpee broad jump: | 3:44 | 3:23 | faster than 40% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 5:01 | 4:54 | faster than 36% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:42 | 1:53 | faster than 72% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:48 | 5:43 | faster than 47% |
| Wall balls: | 5:39 | 4:25 | faster than 17% |
| Roxzone: | 6:42 | 5:51 | faster than 32% |
| Runs (8 km) | 45:49 | 44:23 | faster than 43% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:53 | 1:18:29 | 61st of 106 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Heather has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 2 | 4:49 |
| Sled push | 1:50 | New York 2026 · best of 2 | 1:52 |
| Sled pull | 3:44 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:44 | New York 2026 · best of 2 | 4:18 |
| Row | 4:43 | New York 2026 · best of 2 | 5:13 |
| Farmers carry | 1:44 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:27 | Boston 2026 · best of 2 | 49:17 |
| Roxzone | 6:13 | Boston 2026 · best of 2 | 7:46 |
How to read
Each station's best across Heather's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lindsey Sallese1 race
- Michael Shotter1 race
- Raha Mozaffari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 87% |
| Push | 63% |
| Pull | 89% |
| BBJ | 70% |
| Row | 73% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Wall balls (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 44:30 running, 29:24 at the stations and 6:13 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Heather | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:27 | 5:09 |
| SkiErg | 4:32 | 4:53 |
| Run 2 | 5:12 | 6:08 |
| Sled push | 2:07 | 2:14 |
| Run 3 | 5:49 | 6:28 |
| Sled pull | 3:48 | 4:38 |
| Run 4 | 5:42 | 6:28 |
| Burpee broad jump | 4:02 | 4:34 |
| Run 5 | 5:44 | 6:35 |
| Row | 5:01 | 5:14 |
| Run 6 | 5:51 | 6:31 |
| Farmers carry | 1:50 | 1:58 |
| Run 7 | 5:37 | 6:29 |
| Sandbag lunges | 3:37 | 4:00 |
| Run 8 | 6:08 | 7:14 |
| Wall balls | 4:27 | 4:26 |
| Roxzone | 6:13 | 7:18 |
| Finish | 1:20:00 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
