Athlete · Open Women · 30-34 ·

GBR

Heather Balcon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:45 (Bilbao 2025) · Doubles Women 1:19:37 (Barcelona 2026).

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1:42:45 Open Women time · Bilbao 2025 also raced Doubles Women: each has its own best below

374th of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:19:37 latest race · Barcelona 2026 best Doubles Women time so far Doubles Women with Amelia Downton

Sled push strongest segment · Bilbao 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:45Bilbao 2025 · 1 race Doubles Women1:19:37Barcelona 2026 · 2 races · with Amelia Downton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Heather Balcon, Amelia Downtonwhat the whole field did →	Doubles Women · team 25-29	1:19:37	top 29% 528/1,851	43:18	29:57	6:26	splits SkiErg5:10Sled push1:43Sled pull4:00Burpee broad jump3:52Row5:25Farmers carry1:54Sandbag lunges3:03Wall balls4:50Run 15:06Run 25:08Run 35:30Run 45:32Run 55:24Run 65:25Run 75:34Run 85:42Full report for this race →
Rome 2025 28 Sept 2025team: Heather Balcon, Amelia Downtonwhat the whole field did →	Doubles Women · team 25-29	1:24:11	top 50% 477/958	44:09	32:30	7:35	splits SkiErg5:13Sled push2:01Sled pull5:14Burpee broad jump3:52Row5:47Farmers carry1:57Sandbag lunges3:54Wall balls4:32Run 16:35Run 24:58Run 35:16Run 45:16Run 55:25Run 65:22Run 75:21Run 85:59Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 30-34	1:42:45	374th of 449	49:38	45:11	8:01	splits SkiErg5:39Sled push3:14Sled pull7:58Burpee broad jump6:48Row6:01Farmers carry2:39Sandbag lunges5:54Wall balls6:58Run 16:40Run 25:52Run 36:04Run 46:07Run 56:13Run 66:07Run 76:11Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heatheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 34%

Sled pull faster than 12%

Burpee broad jump faster than 32%

Row faster than 10%

Farmers carry faster than 20%

Sandbag lunges faster than 19%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:15 slower

Sled pull 2:00 slower

Burpee broad jump 0:50 slower

Row 0:38 slower

Farmers carry 0:27 slower

Sandbag lunges 1:03 slower

Wall balls 1:21 slower

Roxzone 1:46 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heather against the typical Open Women finisher

Heather1:42:45

6:405:395:523:146:047:586:076:486:136:016:072:396:115:546:276:588:01

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Open Women finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown