USA Heather Abrahamson
1 HYROX race over 1 season. Best Open Women time: 1:10:40 at Dallas 2025.
1 result at 1 race
24th of 1,494 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:08 | faster than 98% |
| SkiErg: | 4:44 | 5:11 | faster than 88% |
| Run 2: | 4:15 | 5:41 | faster than 98% |
| Sled push: | 2:33 | 2:47 | faster than 68% |
| Run 3: | 4:34 | 6:00 | faster than 97% |
| Sled pull: | 4:36 | 6:00 | faster than 89% |
| Run 4: | 4:33 | 6:03 | faster than 97% |
| Burpee broad jump: | 3:50 | 6:43 | faster than 98% |
| Run 5: | 4:38 | 6:11 | faster than 97% |
| Row: | 5:01 | 5:46 | faster than 96% |
| Run 6: | 4:29 | 6:05 | faster than 97% |
| Farmers carry: | 1:49 | 2:17 | faster than 91% |
| Run 7: | 4:37 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:22 | faster than 96% |
| Run 8: | 4:37 | 6:26 | faster than 97% |
| Wall balls: | 4:24 | 6:51 | faster than 95% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 36:20 | 49:10 | faster than 97% |
| Stations (8) | 30:27 | ||
| Finish | 1:10:40 | 1:37:13 | 24th of 1,494 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Heather: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 89% |
| BBJ | 98% |
| Row | 97% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heather beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heather's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:50 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heather against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather: 36:20 running, 30:27 at the stations and 3:53 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Heather | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 6:08 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 4:15 | 5:41 |
| Sled push | 2:33 | 2:47 |
| Run 3 | 4:34 | 6:00 |
| Sled pull | 4:36 | 6:00 |
| Run 4 | 4:33 | 6:03 |
| Burpee broad jump | 3:50 | 6:43 |
| Run 5 | 4:38 | 6:11 |
| Row | 5:01 | 5:46 |
| Run 6 | 4:29 | 6:05 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 4:37 | 6:07 |
| Sandbag lunges | 3:30 | 5:22 |
| Run 8 | 4:37 | 6:26 |
| Wall balls | 4:24 | 6:51 |
| Roxzone | 3:53 | 6:32 |
| Finish | 1:10:40 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
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