USA Heath Ward
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heath Ward at each race, oldest on the left; lower is faster.The best was 1:20:08 at Boston (Oct 2026); Heath Ward was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Men | 1:25:19 |
| Boston | Oct 2026 | Pro Doubles Men | 1:20:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
189th of 255 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:38 | faster than 41% |
| SkiErg: | 4:13 | 3:53 | faster than 8% |
| Run 2: | 4:34 | 4:28 | faster than 44% |
| Sled push: | 3:20 | 2:48 | faster than 26% |
| Run 3: | 5:15 | 4:59 | faster than 37% |
| Sled pull: | 4:45 | 4:23 | faster than 35% |
| Run 4: | 5:16 | 4:50 | faster than 34% |
| Burpee broad jump: | 3:26 | 2:44 | faster than 21% |
| Run 5: | 5:17 | 4:53 | faster than 35% |
| Row: | 4:35 | 4:16 | faster than 18% |
| Run 6: | 5:12 | 4:49 | faster than 36% |
| Farmers carry: | 2:09 | 1:45 | faster than 7% |
| Run 7: | 5:22 | 4:51 | faster than 29% |
| Sandbag lunges: | 4:44 | 3:26 | faster than 9% |
| Run 8: | 5:43 | 5:22 | faster than 38% |
| Wall balls: | 7:04 | 4:04 | faster than 3% |
| Roxzone: | 5:32 | 5:09 | faster than 38% |
| Runs (8 km) | 40:23 | 37:43 | faster than 38% |
| Stations (8) | 34:16 | ||
| Finish | 1:20:08 | 1:11:09 | 189th of 255 · faster than 25% |
486th of 1,504 Doubles Mixed (faster than 67%). Against the 46 who finished around 1:17:39: most time gained on the eight runs (0:58), most lost on sled pull (1:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:15 | faster than 78% |
| SkiErg: | 4:02 | 4:15 | faster than 77% |
| Run 2: | 5:00 | 5:47 | faster than 77% |
| Sled push: | 2:32 | 2:09 | faster than 20% |
| Run 3: | 5:25 | 6:05 | faster than 72% |
| Sled pull: | 5:28 | 4:05 | faster than 11% |
| Run 4: | 5:31 | 6:07 | faster than 70% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | 5:42 | 6:13 | faster than 65% |
| Row: | 5:10 | 5:05 | faster than 45% |
| Run 6: | 5:30 | 6:12 | faster than 70% |
| Farmers carry: | 1:40 | 1:50 | faster than 71% |
| Run 7: | 5:34 | 6:04 | faster than 66% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 71% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 4:04 | 4:36 | faster than 74% |
| Roxzone: | 4:55 | 5:23 | faster than 61% |
| Runs (8 km) | 43:39 | 49:06 | faster than 72% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:19 | 1:24:54 | 486th of 1,504 · faster than 67% |
49th of 56 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:57 | faster than 12% |
| SkiErg: | 4:15 | 4:06 | faster than 25% |
| Run 2: | 5:20 | 4:31 | faster than 9% |
| Sled push: | 2:35 | 2:09 | faster than 25% |
| Run 3: | 6:02 | 5:01 | faster than 10% |
| Sled pull: | 4:51 | 4:23 | faster than 38% |
| Run 4: | 5:44 | 5:01 | faster than 20% |
| Burpee broad jump: | 2:42 | 2:42 | faster than 50% |
| Run 5: | 6:08 | 5:02 | faster than 12% |
| Row: | 4:22 | 4:21 | faster than 47% |
| Run 6: | 5:58 | 5:00 | faster than 16% |
| Farmers carry: | 1:49 | 1:40 | faster than 23% |
| Run 7: | 6:19 | 4:57 | faster than 14% |
| Sandbag lunges: | 5:33 | 3:42 | faster than 3% |
| Run 8: | 6:46 | 5:06 | faster than 10% |
| Wall balls: | 4:59 | 4:09 | faster than 23% |
| Roxzone: | 7:33 | 6:54 | faster than 34% |
| Runs (8 km) | 46:46 | 38:57 | faster than 9% |
| Stations (8) | 31:06 | ||
| Finish | 1:25:19 | 1:14:20 | 49th of 56 · faster than 12% |
1,221st of 1,463 Open Men (faster than 16%). Against the 43 who finished around 1:51:04: most time gained on the eight runs (2:51), most lost on wall balls (7:21). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:52 | faster than 30% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 5:29 | 4:52 | faster than 23% |
| Sled push: | 2:57 | 2:39 | faster than 31% |
| Run 3: | 5:44 | 5:17 | faster than 31% |
| Sled pull: | 5:43 | 5:15 | faster than 36% |
| Run 4: | 5:57 | 5:15 | faster than 24% |
| Burpee broad jump: | 7:33 | 5:31 | faster than 16% |
| Run 5: | 6:14 | 5:27 | faster than 26% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 6:15 | 5:18 | faster than 20% |
| Farmers carry: | 2:23 | 2:06 | faster than 29% |
| Run 7: | 6:05 | 5:14 | faster than 22% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 15% |
| Run 8: | 7:00 | 5:59 | faster than 25% |
| Wall balls: | 18:34 | 7:52 | faster than 2% |
| Roxzone: | 7:12 | 6:44 | faster than 41% |
| Runs (8 km) | 49:00 | 43:32 | faster than 24% |
| Stations (8) | 53:30 | ||
| Finish | 1:49:37 | 1:28:56 | 1221st of 1,463 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- April Sutton2 races
- Brandon Sutton1 race
- Dino Perone1 race
- Matthew Layton1 race
- Olivia Provost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Heath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Heath: faster than |
|---|---|
| Ski | 65% |
| Push | 31% |
| Pull | 36% |
| BBJ | 17% |
| Row | 56% |
| Carry | 29% |
| Lunges | 15% |
| Wall balls | 3% |
| Roxzone | 41% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heath beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heath's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Wall balls (10:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heath against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heath: 49:03 running, 53:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (18:34).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Heath | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:52 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 5:29 | 4:52 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 5:44 | 5:17 |
| Sled pull | 5:43 | 5:15 |
| Run 4 | 5:57 | 5:15 |
| Burpee broad jump | 7:33 | 5:31 |
| Run 5 | 6:14 | 5:27 |
| Row | 4:51 | 4:54 |
| Run 6 | 6:15 | 5:18 |
| Farmers carry | 2:23 | 2:06 |
| Run 7 | 6:05 | 5:14 |
| Sandbag lunges | 7:01 | 5:09 |
| Run 8 | 7:00 | 5:59 |
| Wall balls | 18:34 | 7:52 |
| Roxzone | 7:12 | 6:44 |
| Finish | 1:49:37 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:42 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
