Athlete · Open Men · 45-49 ·

USA

Heath Ward

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:49:37 (Boston 2025) · Doubles Mixed 1:18:19 (Dallas 2025) · Pro Doubles Men 1:25:19 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:37 Open Men time · Boston 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

1221st of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:18:19 latest race · Dallas 2025 first Doubles Mixed race Doubles Mixed with April Sutton

SkiErg strongest segment · Boston 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:37Boston 2025 · 1 race Doubles Mixed1:18:19Dallas 2025 · 1 race · with April Sutton Pro Doubles Men1:25:19Atlanta 2025 · 1 race · with Matthew Layton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Heath Ward, April Suttonwhat the whole field did →	Doubles Mixed · team 40-44	1:18:19	top 33% 484/1,504	43:39	29:50	4:55	splits SkiErg4:02Sled push2:32Sled pull5:28Burpee broad jump3:27Row5:10Farmers carry1:40Sandbag lunges3:27Wall balls4:04Run 15:27Run 25:00Run 35:25Run 45:31Run 55:42Run 65:30Run 75:34Run 85:32Full report for this race →
Atlanta 2025 31 Oct 2025team: Heath Ward, Matthew Laytonwhat the whole field did →	Pro Doubles Men · team 40-44	1:25:19	49th of 56	46:46	31:06	7:33	splits SkiErg4:15Sled push2:35Sled pull4:51Burpee broad jump2:42Row4:22Farmers carry1:49Sandbag lunges5:33Wall balls4:59Run 14:32Run 25:20Run 36:02Run 45:44Run 56:08Run 65:58Run 76:19Run 86:46Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:49:37	1221st of 1,463	49:00	53:30	7:12	splits SkiErg4:28Sled push2:57Sled pull5:43Burpee broad jump7:33Row4:51Farmers carry2:23Sandbag lunges7:01Wall balls18:34Run 16:20Run 25:29Run 35:44Run 45:57Run 56:14Run 66:15Run 76:05Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 17%

Row faster than 56%

Farmers carry faster than 29%

Sandbag lunges faster than 15%

Wall balls faster than 3%

Roxzone faster than 41%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 slower

Sled pull 0:28 slower

Burpee broad jump 2:02 slower

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 1:52 slower

Wall balls 10:42 slower

Roxzone 0:28 slower

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heath against the typical Open Men finisher

Heath1:49:37

6:204:285:292:575:445:435:577:336:144:516:152:236:057:017:0018:347:12

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:42 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown