Athlete · Doubles Men · team 40-49 ·

AUS

Heath Browning

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:17 at Brisbane 2024.

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Doubles Men time1:13:17Brisbane 2024

Doubles Men place145thof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 67% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Ashley Badcock, Heath Browningwhole field →	Doubles Men · team 40-49	1:13:17	145th of 34714th of 73 aged 40-49	41:33	25:30	6:19	View results	See splits Hide splits SkiErg3:51fastest 49%Sled push1:43faster than 33%Sled pull3:11faster than 44%Burpee broad jump2:50fastest 33%Row4:39faster than 26%Farmers carry1:53faster than 40%Sandbag lunges3:21fastest 37%Wall balls4:02fastest 37%Runs (8 km)41:33fastest 36%Roxzone6:19faster than 45%Run 13:12fastest 21%Run 24:41fastest 28%Run 35:14fastest 36%Run 45:27fastest 42%Run 55:38fastest 43%Run 65:59faster than 47%Run 75:48fastest 50%Run 85:38fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Badcock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heathedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 45%

Burpee broad jump faster than 67%

Row faster than 26%

Farmers carry faster than 40%

Sandbag lunges faster than 63%

Wall balls faster than 64%

Roxzone faster than 46%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 0:06 slower

Burpee broad jump 0:20 faster

Row 0:16 slower

Farmers carry 0:04 slower

Sandbag lunges 0:12 faster

Wall balls 0:09 faster

Roxzone 0:10 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heath against the typical Doubles Men finisher

Heath1:13:17

3:123:514:411:435:143:115:272:505:384:395:591:535:483:215:384:026:19

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Men finisher at Brisbane 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:13:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up