Athlete · Open Men · 25-29 ·

MAS

Headry Aniq

3 HYROX results over 2 seasons. Best Open Men time 2:18:24 at Bangkok 2026.

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2:18:24 best Open Men time · Bangkok 2026 3 Open Men races

2891st of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

2:18:24 latest race · Bangkok 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:002:45:00 best 2:18:24 best 2:18:24 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 30:44 faster (2:49:08 to 2:18:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	2:18:24	2891st of 3,253	1:01:55	1:00:42	15:52	splits SkiErg5:11Sled push5:55Sled pull9:22Burpee broad jump6:30Row6:00Farmers carry4:48Sandbag lunges8:30Wall balls14:26Run 16:32Run 26:16Run 36:51Run 47:07Run 57:03Run 66:50Run 78:38Run 812:41Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 25-29	2:29:53	1518th of 1,653	1:11:01	1:06:23	12:34	splits SkiErg5:40Sled push3:14Sled pull9:44Burpee broad jump7:13Row5:26Farmers carry4:37Sandbag lunges8:57Wall balls21:32Run 15:57Run 26:12Run 37:23Run 47:11Run 59:39Run 68:58Run 710:20Run 815:24Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	2:49:08	1492nd of 1,561	1:17:54	1:12:15	19:03	splits SkiErg6:08Sled push12:01Sled pull8:43Burpee broad jump8:17Row6:35Farmers carry5:25Sandbag lunges9:20Wall balls15:46Run 14:45Run 26:38Run 37:57Run 48:27Run 510:15Run 69:32Run 710:51Run 819:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Headryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 44%

Row faster than 8%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 2:20 slower

Sled pull 3:56 slower

Burpee broad jump 0:20 slower

Row 0:51 slower

Farmers carry 2:25 slower

Sandbag lunges 2:15 slower

Wall balls 6:06 slower

Roxzone 5:27 slower

Runs (8 km) 14:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Headry against the typical Open Men finisher

Headry2:18:24

6:325:116:165:556:519:227:076:307:036:006:504:488:388:3012:4114:2615:52

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:06 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown