MAS Headry Aniq
3 HYROX races over 2 seasons. Best Open Men time: 2:18:24 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Headry Aniq at each race, oldest on the left; lower is faster.The best was 2:18:24 at Bangkok (Aug 2026); Headry Aniq was 30:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 2:49:08 |
| Jakarta | Jun 2026 | Open Men | 2:29:53 |
| Bangkok | Aug 2026 | Open Men | 2:18:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:44 faster (2:49:08 to 2:18:24).
3 results at 3 races
2,891st of 3,253 Open Men (faster than 11%). Against the 97 who finished around 2:21:04: most time gained on burpee broad jump (2:36), most lost on sled pull (2:08). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 9:03 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:47 | faster than 27% |
| SkiErg: | 5:11 | 4:54 | faster than 26% |
| Run 2: | 6:16 | 5:09 | faster than 16% |
| Sled push: | 5:55 | 3:35 | faster than 4% |
| Run 3: | 6:51 | 5:33 | faster than 17% |
| Sled pull: | 9:22 | 5:26 | faster than 2% |
| Run 4: | 7:07 | 5:30 | faster than 12% |
| Burpee broad jump: | 6:30 | 6:10 | faster than 44% |
| Run 5: | 7:03 | 5:47 | faster than 21% |
| Row: | 6:00 | 5:09 | faster than 8% |
| Run 6: | 6:50 | 5:39 | faster than 22% |
| Farmers carry: | 4:48 | 2:23 | faster than 1% |
| Run 7: | 8:38 | 5:42 | faster than 8% |
| Sandbag lunges: | 8:30 | 6:15 | faster than 18% |
| Run 8: | 12:41 | 7:36 | faster than 12% |
| Wall balls: | 14:26 | 8:20 | faster than 11% |
| Roxzone: | 15:52 | 10:25 | faster than 9% |
| Runs (8 km) | 1:01:55 | 47:30 | faster than 15% |
| Stations (8) | 1:00:42 | ||
| Finish | 2:18:24 | 1:41:02 | 2891st of 3,253 · faster than 11% |
1,518th of 1,653 Open Men (faster than 8%). Against the 49 who finished around 2:25:35: most time gained on the roxzone (2:12), most lost on wall balls (6:29). Runs 5 to 8 took 17:38 more than runs 1 to 4 (them: 7:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:56 | faster than 49% |
| SkiErg: | 5:40 | 5:02 | faster than 11% |
| Run 2: | 6:12 | 5:16 | faster than 19% |
| Sled push: | 3:14 | 3:38 | faster than 67% |
| Run 3: | 7:23 | 5:42 | faster than 12% |
| Sled pull: | 9:44 | 5:46 | faster than 2% |
| Run 4: | 7:11 | 5:38 | faster than 14% |
| Burpee broad jump: | 7:13 | 6:03 | faster than 30% |
| Run 5: | 9:39 | 5:55 | faster than 5% |
| Row: | 5:26 | 5:15 | faster than 37% |
| Run 6: | 8:58 | 5:48 | faster than 7% |
| Farmers carry: | 4:37 | 2:36 | faster than 2% |
| Run 7: | 10:20 | 5:52 | faster than 3% |
| Sandbag lunges: | 8:57 | 6:21 | faster than 14% |
| Run 8: | 15:24 | 7:56 | faster than 8% |
| Wall balls: | 21:32 | 8:53 | faster than 3% |
| Roxzone: | 12:34 | 10:27 | faster than 30% |
| Runs (8 km) | 1:11:01 | 48:40 | faster than 9% |
| Stations (8) | 1:06:23 | ||
| Finish | 2:29:53 | 1:44:24 | 1518th of 1,653 · faster than 8% |
1,492nd of 1,561 Open Men (faster than 4%). Against the 47 who finished around 2:46:32: most time gained on wall balls (2:39), most lost on the eight runs (5:42). Runs 5 to 8 took 22:23 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:02 | faster than 17% |
| SkiErg: | 6:08 | 4:54 | faster than 2% |
| Run 2: | 6:38 | 5:41 | faster than 21% |
| Sled push: | 12:01 | 4:11 | faster than 0% |
| Run 3: | 7:57 | 6:11 | faster than 14% |
| Sled pull: | 8:43 | 6:02 | faster than 12% |
| Run 4: | 8:27 | 6:10 | faster than 10% |
| Burpee broad jump: | 8:17 | 6:24 | faster than 20% |
| Run 5: | 10:15 | 6:31 | faster than 5% |
| Row: | 6:35 | 5:20 | faster than 5% |
| Run 6: | 9:32 | 6:19 | faster than 5% |
| Farmers carry: | 5:25 | 2:54 | faster than 3% |
| Run 7: | 10:51 | 6:25 | faster than 3% |
| Sandbag lunges: | 9:20 | 6:27 | faster than 15% |
| Run 8: | 19:32 | 7:03 | faster than 1% |
| Wall balls: | 15:46 | 9:36 | faster than 12% |
| Roxzone: | 19:03 | 10:02 | faster than 3% |
| Runs (8 km) | 1:17:54 | 48:43 | faster than 4% |
| Stations (8) | 1:12:15 | ||
| Finish | 2:49:08 | 1:46:30 | 1492nd of 1,561 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Headry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 3:14 | Jakarta 2026 · best of 3 | 3:04 |
| Sled pull | 8:43 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:30 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:26 | Jakarta 2026 · best of 3 | 4:53 |
| Farmers carry | 4:37 | Jakarta 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:30 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 14:26 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 1:01:55 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 12:34 | Jakarta 2026 · best of 3 | 7:23 |
How to read
Each station's best across Headry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Headry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Headry: faster than |
|---|---|
| Ski | 27% |
| Push | 4% |
| Pull | 3% |
| BBJ | 44% |
| Row | 8% |
| Carry | 2% |
| Lunges | 18% |
| Wall balls | 12% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Headry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Headry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (14:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Headry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Headry: 1:01:58 running, 1:00:42 at the stations and 15:52 in the roxzone; the longest station was the wall balls (14:26).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Headry | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:47 |
| SkiErg | 5:11 | 4:54 |
| Run 2 | 6:16 | 5:09 |
| Sled push | 5:55 | 3:35 |
| Run 3 | 6:51 | 5:33 |
| Sled pull | 9:22 | 5:26 |
| Run 4 | 7:07 | 5:30 |
| Burpee broad jump | 6:30 | 6:10 |
| Run 5 | 7:03 | 5:47 |
| Row | 6:00 | 5:09 |
| Run 6 | 6:50 | 5:39 |
| Farmers carry | 4:48 | 2:23 |
| Run 7 | 8:38 | 5:42 |
| Sandbag lunges | 8:30 | 6:15 |
| Run 8 | 12:41 | 7:36 |
| Wall balls | 14:26 | 8:20 |
| Roxzone | 15:52 | 10:25 |
| Finish | 2:18:24 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
