CHN He Dong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:50 at Beijing 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sep 2026team: Yiming Zhang, He Dongwhole field → | Doubles Men · team 30-34 | 1:09:50 | 134th of 81548th of 249 aged 30-34 | 36:46 | 26:57 | 6:12 | View results | See splits Hide splitsSkiErg3:58fastest 24%Sled push2:14fastest 43%Sled pull3:37fastest 42%Burpee broad jump3:34faster than 37%Row4:20fastest 14%Farmers carry1:38fastest 15%Sandbag lunges3:35fastest 45%Wall balls4:01fastest 24%Runs (8 km)36:46fastest 15%Roxzone6:12fastest 15%Run 14:12fastest 24%Run 24:20fastest 18%Run 34:33fastest 15%Run 44:36fastest 17%Run 54:43fastest 16%Run 64:37fastest 18%Run 74:38fastest 16%Run 85:11fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yiming Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 815 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: He against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
