Haziq Izz Irfan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:04:16 (Jakarta 2026) · Doubles Mixed 1:34:17 (Singapore Expo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 16-24 | 2:04:16 | 163rd of 189 | 1:02:30 | 50:04 | 11:45 | splitsSkiErg4:16Sled push4:18Sled pull6:05Burpee broad jump6:00Row5:03Farmers carry1:47Sandbag lunges10:42Wall balls11:53Run 16:31Run 26:04Run 36:48Run 47:06Run 58:05Run 66:54Run 77:14Run 813:53Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Haziq Izz Irfan, Siti Nur Atifahwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:17 | 339th of 625 | 53:17 | 31:06 | 9:57 | splitsSkiErg4:08Sled push2:06Sled pull4:39Burpee broad jump3:40Row4:46Farmers carry1:34Sandbag lunges3:30Wall balls6:43Run 14:44Run 26:04Run 36:14Run 46:32Run 57:18Run 66:49Run 76:30Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haziq against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:57 against the typical Pro Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
