Athlete · Doubles Mixed · team 30-34 ·

AUS

Hayley Pomfret

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:16 at Brisbane (APAC Championship) 2026.

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Doubles Mixed time1:28:16Brisbane (APAC Championship) 2026

Doubles Mixed place249thof 334 · Brisbane (APAC Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 40% of Doubles Mixed at Brisbane (APAC Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane (APAC Championship) 2026 11 Apr 2026team: Hayley Pomfret, Aaron Burgesswhole field →	Doubles Mixed · team 30-34	1:28:16	249th of 33467th of 81 aged 30-34	45:08	34:37	8:36	View results	See splits Hide splits SkiErg4:25faster than 23%Sled push2:35faster than 14%Sled pull5:02faster than 12%Burpee broad jump4:06faster than 26%Row4:43faster than 39%Farmers carry2:00faster than 19%Sandbag lunges5:33faster than 7%Wall balls6:13faster than 11%Runs (8 km)45:08faster than 35%Roxzone8:36faster than 27%Run 14:48faster than 40%Run 25:15faster than 43%Run 35:51faster than 33%Run 45:53faster than 33%Run 55:50faster than 37%Run 65:53faster than 36%Run 75:49faster than 37%Run 85:53faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aaron Burgess1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane (APAC Championship) 2026, against 334 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 20%

Sandbag lunges faster than 7%

Wall balls faster than 12%

Roxzone faster than 27%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:31 slower

Sled pull 1:14 slower

Burpee broad jump 0:36 slower

Row 0:06 slower

Farmers carry 0:16 slower

Sandbag lunges 1:45 slower

Wall balls 1:51 slower

Roxzone 1:23 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayley against the typical Doubles Mixed finisher

Hayley1:28:16

4:484:255:152:355:515:025:534:065:504:435:532:005:495:335:536:138:36

Typical Doubles Mixed1:17:45

4:364:105:042:045:263:485:293:305:304:375:291:445:273:485:284:227:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:51 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up