Athlete · Pro Women · 35-39 · ALG

Hayet Miassi Mahroug

2 HYROX results over 1 season. Best Pro Women time 1:46:27 at Nice 2024.

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1:46:27 best Pro Women time · Nice 2024 2 Pro Women races

45th of 53 best Pro Women place · Nice 2024 among Pro Women finishers there

1:51:45 latest race · Marseille 2024 5:18 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Nice 2024 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:00 best 1:46:27

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 7 Dec 2024what the whole field did →	Pro Women · 35-39	1:51:45	100th of 109	49:48	54:08	7:52	splits SkiErg5:08Sled push5:14Sled pull7:04Burpee broad jump8:41Row5:52Farmers carry3:51Sandbag lunges7:45Wall balls10:33Run 16:52Run 25:16Run 35:50Run 46:02Run 56:22Run 66:07Run 76:14Run 87:09Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Pro Women · 35-39	1:46:27	45th of 53	50:25	48:48	7:19	splits SkiErg4:57Sled push4:08Sled pull7:21Burpee broad jump8:04Row5:31Farmers carry3:51Sandbag lunges6:11Wall balls8:45Run 14:42Run 25:24Run 35:56Run 46:45Run 56:38Run 66:35Run 76:09Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Nice 2024, against 53 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hayetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 48%

Sled pull faster than 81%

Burpee broad jump faster than 6%

Row faster than 15%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 33%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 1:05 faster

Burpee broad jump 2:56 slower

Row 0:24 slower

Farmers carry 1:08 slower

Sandbag lunges 1:05 slower

Wall balls 2:53 slower

Roxzone 0:32 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayet against the typical Pro Women finisher

Hayet1:46:27

4:424:575:244:085:567:216:458:046:385:316:353:516:096:118:198:457:19

Typical Pro Women1:30:14

4:594:544:564:035:208:265:205:085:275:075:162:435:185:065:325:526:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:56 against the typical Pro Women finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown