AUS Haydn Gregory
4 HYROX races over 3 seasons.
These results may belong to more than one athlete called Haydn Gregory: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haydn Gregory at each race, oldest on the left; lower is faster.The best was 1:18:00 at Perth (Aug 2026); Haydn Gregory was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:36:18 |
| Bangkok | Mar 2026 | Open Men | 2:00:25 |
| Perth | Aug 2026 | Open Men | 1:18:00 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
315th of 1,089 Open Men (faster than 71%). Against the 32 who finished around 1:18:36: most time gained on the eight runs (2:23), most lost on wall balls (1:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:47 | faster than 77% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:35 | 5:11 | faster than 79% |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 5:02 | 5:41 | faster than 78% |
| Sled pull: | 4:25 | 4:34 | faster than 55% |
| Run 4: | 4:57 | 5:37 | faster than 79% |
| Burpee broad jump: | 4:46 | 5:27 | faster than 66% |
| Run 5: | 5:03 | 5:48 | faster than 80% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:55 | 5:43 | faster than 81% |
| Farmers carry: | 2:39 | 2:43 | faster than 55% |
| Run 7: | 4:46 | 5:11 | faster than 69% |
| Sandbag lunges: | 6:06 | 5:31 | faster than 36% |
| Run 8: | 4:21 | 5:01 | faster than 77% |
| Wall balls: | 7:08 | 6:49 | faster than 44% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 37:00 | 42:23 | faster than 79% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:00 | 1:25:58 | 315th of 1,089 · faster than 71% |
395th of 423 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 33% |
| SkiErg: | 4:28 | 4:12 | faster than 16% |
| Run 2: | 4:05 | 4:08 | faster than 53% |
| Sled push: | 5:46 | 3:39 | faster than 6% |
| Run 3: | 4:37 | 4:32 | faster than 46% |
| Sled pull: | 6:55 | 5:26 | faster than 20% |
| Run 4: | 4:42 | 4:34 | faster than 43% |
| Burpee broad jump: | 5:58 | 4:24 | faster than 12% |
| Run 5: | 4:31 | 4:33 | faster than 52% |
| Row: | 4:44 | 4:25 | faster than 17% |
| Run 6: | 4:23 | 4:27 | faster than 57% |
| Farmers carry: | 4:24 | 2:01 | faster than 0% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 8:05 | 4:44 | faster than 6% |
| Run 8: | 4:40 | 4:42 | faster than 51% |
| Wall balls: | 22:55 | 6:29 | faster than 0% |
| Roxzone: | 6:27 | 6:21 | faster than 47% |
| Runs (8 km) | 35:10 | 35:10 | faster than 50% |
| Stations (8) | 1:03:15 | ||
| Finish | 1:44:48 | 1:17:48 | 395th of 423 · faster than 6% |
2,287th of 2,828 Open Men (faster than 19%). Against the 85 who finished around 1:59:06: most time gained on the roxzone (4:28), most lost on the eight runs (11:27). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:33 | 6:59 | faster than 13% |
| SkiErg: | 4:40 | 4:47 | faster than 62% |
| Run 2: | 6:57 | 4:33 | faster than 5% |
| Sled push: | 4:14 | 3:39 | faster than 29% |
| Run 3: | 7:08 | 4:50 | faster than 7% |
| Sled pull: | 4:49 | 5:53 | faster than 76% |
| Run 4: | 7:03 | 4:50 | faster than 7% |
| Burpee broad jump: | 6:55 | 6:09 | faster than 35% |
| Run 5: | 7:07 | 4:59 | faster than 11% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 8:06 | 4:53 | faster than 5% |
| Farmers carry: | 3:50 | 2:23 | faster than 6% |
| Run 7: | 7:57 | 4:54 | faster than 6% |
| Sandbag lunges: | 7:59 | 5:59 | faster than 17% |
| Run 8: | 10:05 | 6:31 | faster than 14% |
| Wall balls: | 10:02 | 7:40 | faster than 22% |
| Roxzone: | 10:01 | 11:59 | faster than 73% |
| Runs (8 km) | 1:02:52 | 43:07 | faster than 8% |
| Stations (8) | 47:37 | ||
| Finish | 2:00:25 | 1:38:03 | 2287th of 2,828 · faster than 19% |
353rd of 469 Open Men (faster than 24%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:20 | faster than 50% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 5:28 | 2:40 | faster than 0% |
| Run 3: | 4:59 | 4:58 | faster than 49% |
| Sled pull: | 5:45 | 4:32 | faster than 15% |
| Run 4: | 5:15 | 4:59 | faster than 36% |
| Burpee broad jump: | 8:12 | 5:42 | faster than 12% |
| Run 5: | 5:23 | 5:06 | faster than 35% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 5:09 | 5:03 | faster than 43% |
| Farmers carry: | 2:45 | 2:05 | faster than 13% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 7:52 | 5:21 | faster than 9% |
| Run 8: | 6:02 | 5:24 | faster than 29% |
| Wall balls: | 7:21 | 6:26 | faster than 32% |
| Roxzone: | 7:41 | 7:58 | faster than 55% |
| Runs (8 km) | 41:57 | 40:40 | faster than 41% |
| Stations (8) | 46:43 | ||
| Finish | 1:36:18 | 1:24:48 | 353rd of 469 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Haydn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Perth 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:32 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Perth 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 7:08 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:00 | Perth 2026 · best of 3 | 41:47 |
| Roxzone | 7:41 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Haydn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Haydn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Haydn: faster than |
|---|---|
| Ski | 65% |
| Push | 69% |
| Pull | 55% |
| BBJ | 67% |
| Row | 81% |
| Carry | 55% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haydn beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haydn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haydn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haydn: 37:03 running, 36:33 at the stations and 4:27 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (2:39).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Haydn | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:47 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:35 | 5:11 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 5:02 | 5:41 |
| Sled pull | 4:25 | 4:34 |
| Run 4 | 4:57 | 5:37 |
| Burpee broad jump | 4:46 | 5:27 |
| Run 5 | 5:03 | 5:48 |
| Row | 4:32 | 4:50 |
| Run 6 | 4:55 | 5:43 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 4:46 | 5:11 |
| Sandbag lunges | 6:06 | 5:31 |
| Run 8 | 4:21 | 5:01 |
| Wall balls | 7:08 | 6:49 |
| Roxzone | 4:27 | 5:28 |
| Finish | 1:18:00 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
