IRQ Hayder Saad
1 HYROX race over 1 season. Best Open Men time: 1:29:04 at Istanbul 2026.
1 result at 1 race
317th of 609 Open Men (faster than 48%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:24 | faster than 95% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 3:48 | 4:28 | faster than 86% |
| Sled push: | 2:48 | 3:01 | faster than 64% |
| Run 3: | 4:34 | 4:46 | faster than 62% |
| Sled pull: | 6:49 | 5:08 | faster than 13% |
| Run 4: | 4:43 | 4:47 | faster than 54% |
| Burpee broad jump: | 5:37 | 5:33 | faster than 48% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 4:20 | 4:49 | faster than 75% |
| Farmers carry: | 3:47 | 2:19 | faster than 8% |
| Run 7: | 4:19 | 4:50 | faster than 75% |
| Sandbag lunges: | 6:16 | 5:19 | faster than 27% |
| Run 8: | 9:23 | 5:36 | faster than 6% |
| Wall balls: | 7:01 | 7:01 | faster than 50% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 39:46 | 39:56 | faster than 50% |
| Stations (8) | 41:08 | ||
| Finish | 1:29:04 | 1:28:27 | 317th of 609 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Hayder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Hayder: faster than |
|---|---|
| Ski | 90% |
| Push | 64% |
| Pull | 13% |
| BBJ | 49% |
| Row | 70% |
| Carry | 8% |
| Lunges | 27% |
| Wall balls | 51% |
| Roxzone | 78% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayder beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayder's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:42 faster); weakest: Sled pull (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayder: 39:49 running, 41:08 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (2:48).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Hayder | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:24 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 3:48 | 4:28 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 4:34 | 4:46 |
| Sled pull | 6:49 | 5:08 |
| Run 4 | 4:43 | 4:47 |
| Burpee broad jump | 5:37 | 5:33 |
| Run 5 | 4:26 | 4:56 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:20 | 4:49 |
| Farmers carry | 3:47 | 2:19 |
| Run 7 | 4:19 | 4:50 |
| Sandbag lunges | 6:16 | 5:19 |
| Run 8 | 9:23 | 5:36 |
| Wall balls | 7:01 | 7:01 |
| Roxzone | 8:10 | 9:52 |
| Finish | 1:29:04 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:41 against the typical Open Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:04.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
