AUS Hayden Miller
2 HYROX races over 2 seasons. Best Pro Men time: 1:18:24 at Perth 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Miller at each race, oldest on the left; lower is faster.The best was 1:18:24 at Perth (Aug 2026); Hayden Miller was 16:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:34:52 |
| Perth | Aug 2026 | Pro Men | 1:18:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
166th of 293 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:14 | faster than 14% |
| SkiErg: | 3:57 | 4:10 | faster than 89% |
| Run 2: | 4:59 | 4:25 | faster than 20% |
| Sled push: | 2:59 | 3:20 | faster than 74% |
| Run 3: | 5:08 | 4:50 | faster than 37% |
| Sled pull: | 6:02 | 5:03 | faster than 22% |
| Run 4: | 5:12 | 4:53 | faster than 37% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 63% |
| Run 5: | 5:32 | 4:55 | faster than 25% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 5:13 | 4:49 | faster than 33% |
| Farmers carry: | 2:48 | 2:31 | faster than 35% |
| Run 7: | 4:41 | 4:30 | faster than 40% |
| Sandbag lunges: | 4:40 | 4:53 | faster than 57% |
| Run 8: | 4:24 | 4:19 | faster than 45% |
| Wall balls: | 6:01 | 6:10 | faster than 52% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 38:46 | 36:00 | faster than 33% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:24 | 1:15:51 | 166th of 293 · faster than 43% |
170th of 211 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:21 | faster than 7% |
| SkiErg: | 3:59 | 4:10 | faster than 80% |
| Run 2: | 6:20 | 3:59 | faster than 0% |
| Sled push: | 4:45 | 3:36 | faster than 17% |
| Run 3: | 6:52 | 4:22 | faster than 1% |
| Sled pull: | 7:23 | 5:56 | faster than 23% |
| Run 4: | 4:43 | 4:25 | faster than 33% |
| Burpee broad jump: | 3:34 | 4:31 | faster than 81% |
| Run 5: | 5:14 | 4:33 | faster than 18% |
| Row: | 4:34 | 4:39 | faster than 56% |
| Run 6: | 5:19 | 4:22 | faster than 12% |
| Farmers carry: | 2:49 | 2:04 | faster than 16% |
| Run 7: | 4:57 | 4:25 | faster than 26% |
| Sandbag lunges: | 5:02 | 5:18 | faster than 58% |
| Run 8: | 7:24 | 4:42 | faster than 4% |
| Wall balls: | 7:28 | 6:33 | faster than 37% |
| Roxzone: | 9:10 | 7:17 | faster than 20% |
| Runs (8 km) | 46:12 | 35:15 | faster than 5% |
| Stations (8) | 39:34 | ||
| Finish | 1:34:52 | 1:20:42 | 170th of 211 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 2:59 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 6:02 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Perth 2025 · best of 2 | 4:25 |
| Row | 4:19 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:48 | Perth 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 6:01 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:46 | Perth 2026 · best of 2 | 36:58 |
| Roxzone | 9:10 | Perth 2025 | 6:13 |
How to read
Each station's best across Hayden's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 89% |
| Push | 74% |
| Pull | 23% |
| BBJ | 63% |
| Row | 76% |
| Carry | 36% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 27% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 38:49 running, 34:39 at the stations and 4:59 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hayden | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:14 |
| SkiErg | 3:57 | 4:10 |
| Run 2 | 4:59 | 4:25 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 5:08 | 4:50 |
| Sled pull | 6:02 | 5:03 |
| Run 4 | 5:12 | 4:53 |
| Burpee broad jump | 3:53 | 4:14 |
| Run 5 | 5:32 | 4:55 |
| Row | 4:19 | 4:30 |
| Run 6 | 5:13 | 4:49 |
| Farmers carry | 2:48 | 2:31 |
| Run 7 | 4:41 | 4:30 |
| Sandbag lunges | 4:40 | 4:53 |
| Run 8 | 4:24 | 4:19 |
| Wall balls | 6:01 | 6:10 |
| Roxzone | 4:59 | 4:17 |
| Finish | 1:18:24 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Pro Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
