JPN Hayato Todoroki
3 HYROX races over 2 seasons. Best Pro Men time: 1:32:00 at Osaka 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayato Todoroki at each race, oldest on the left; lower is faster.The best was 1:32:00 at Osaka (Jan 2026); Hayato Todoroki was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Men | 1:42:09 |
| Osaka | Jan 2026 | Pro Men | 1:32:00 |
| Chiba | Aug 2026 | Pro Men | 1:36:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:09 faster (1:42:09 to 1:32:00).
3 results at 3 races
204th of 295 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:18 | faster than 38% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:57 | 4:33 | faster than 33% |
| Sled push: | 4:40 | 4:06 | faster than 28% |
| Run 3: | 5:21 | 4:58 | faster than 37% |
| Sled pull: | 6:35 | 6:24 | faster than 43% |
| Run 4: | 5:34 | 4:55 | faster than 26% |
| Burpee broad jump: | 4:28 | 4:09 | faster than 40% |
| Run 5: | 6:42 | 5:07 | faster than 8% |
| Row: | 5:29 | 4:45 | faster than 7% |
| Run 6: | 5:49 | 5:03 | faster than 26% |
| Farmers carry: | 1:59 | 2:41 | faster than 82% |
| Run 7: | 5:55 | 5:11 | faster than 28% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 44% |
| Run 8: | 5:35 | 4:24 | faster than 21% |
| Wall balls: | 11:30 | 7:51 | faster than 16% |
| Roxzone: | 7:46 | 6:26 | faster than 26% |
| Runs (8 km) | 44:20 | 38:43 | faster than 27% |
| Stations (8) | 44:36 | ||
| Finish | 1:36:37 | 1:25:40 | 204th of 295 · faster than 30% |
198th of 340 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:37 | faster than 28% |
| SkiErg: | 4:49 | 4:33 | faster than 27% |
| Run 2: | 4:52 | 4:46 | faster than 43% |
| Sled push: | 4:52 | 4:27 | faster than 38% |
| Run 3: | 5:08 | 5:11 | faster than 53% |
| Sled pull: | 6:00 | 6:06 | faster than 54% |
| Run 4: | 5:27 | 5:09 | faster than 38% |
| Burpee broad jump: | 4:19 | 4:19 | faster than 50% |
| Run 5: | 5:45 | 5:21 | faster than 35% |
| Row: | 5:13 | 4:38 | faster than 10% |
| Run 6: | 5:26 | 5:14 | faster than 41% |
| Farmers carry: | 2:02 | 2:38 | faster than 79% |
| Run 7: | 5:30 | 5:18 | faster than 42% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 38% |
| Run 8: | 4:21 | 4:19 | faster than 48% |
| Wall balls: | 11:22 | 7:24 | faster than 13% |
| Roxzone: | 8:37 | 8:29 | faster than 47% |
| Runs (8 km) | 39:18 | 38:00 | faster than 43% |
| Stations (8) | 44:10 | ||
| Finish | 1:32:00 | 1:27:45 | 198th of 340 · faster than 41% |
162nd of 228 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 67% |
| SkiErg: | 4:53 | 4:30 | faster than 19% |
| Run 2: | 4:13 | 4:21 | faster than 64% |
| Sled push: | 5:14 | 3:54 | faster than 17% |
| Run 3: | 5:14 | 4:54 | faster than 35% |
| Sled pull: | 7:45 | 7:26 | faster than 46% |
| Run 4: | 4:51 | 4:51 | faster than 50% |
| Burpee broad jump: | 5:20 | 4:31 | faster than 29% |
| Run 5: | 4:58 | 5:00 | faster than 53% |
| Row: | 5:38 | 4:50 | faster than 6% |
| Run 6: | 4:49 | 5:00 | faster than 56% |
| Farmers carry: | 2:11 | 2:40 | faster than 70% |
| Run 7: | 5:16 | 5:02 | faster than 40% |
| Sandbag lunges: | 6:14 | 5:46 | faster than 37% |
| Run 8: | 6:18 | 5:28 | faster than 27% |
| Wall balls: | 16:58 | 8:48 | faster than 8% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 39:51 | 39:39 | faster than 48% |
| Stations (8) | 54:13 | ||
| Finish | 1:42:09 | 1:33:36 | 162nd of 228 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hayato has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chiba 2026 · best of 3 | 4:17 |
| Sled push | 4:40 | Chiba 2026 · best of 3 | 3:45 |
| Sled pull | 6:00 | Osaka 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:19 | Osaka 2026 · best of 3 | 4:25 |
| Row | 5:13 | Osaka 2026 · best of 3 | 4:35 |
| Farmers carry | 1:59 | Chiba 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Chiba 2026 · best of 3 | 5:03 |
| Wall balls | 11:22 | Osaka 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:18 | Osaka 2026 · best of 3 | 36:58 |
| Roxzone | 7:46 | Chiba 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hayato's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Hayato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Hayato: faster than |
|---|---|
| Ski | 27% |
| Push | 38% |
| Pull | 54% |
| BBJ | 50% |
| Row | 11% |
| Carry | 79% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 47% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayato beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayato's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:36 faster); weakest: Wall balls (3:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayato against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayato: 39:22 running, 44:11 at the stations and 8:37 in the roxzone; the longest station was the wall balls (11:22).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Hayato | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:37 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 4:52 | 4:46 |
| Sled push | 4:52 | 4:27 |
| Run 3 | 5:08 | 5:11 |
| Sled pull | 6:00 | 6:06 |
| Run 4 | 5:27 | 5:09 |
| Burpee broad jump | 4:19 | 4:19 |
| Run 5 | 5:45 | 5:21 |
| Row | 5:13 | 4:38 |
| Run 6 | 5:26 | 5:14 |
| Farmers carry | 2:02 | 2:38 |
| Run 7 | 5:30 | 5:18 |
| Sandbag lunges | 5:33 | 5:12 |
| Run 8 | 4:21 | 4:19 |
| Wall balls | 11:22 | 7:24 |
| Roxzone | 8:37 | 8:29 |
| Finish | 1:32:00 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
