GER Hauke Hofmann
1 HYROX race over 1 season. Best Open Men time: 1:25:41 at Berlin 2026.
1 result at 1 race
2,031st of 4,143 Open Men (faster than 50%). Against the 129 who finished around 1:26:03: most time gained on the roxzone (1:13), most lost on sandbag lunges (1:34). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:46 | 3:20 | faster than 29% |
| Run 3: | 3:59 | 4:02 | faster than 54% |
| Sled pull: | 4:05 | 4:20 | faster than 60% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 6:13 | 5:39 | faster than 37% |
| Run 5: | 4:00 | 4:11 | faster than 61% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 3:58 | 4:07 | faster than 59% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 4:09 | 4:10 | faster than 51% |
| Sandbag lunges: | 7:00 | 5:20 | faster than 17% |
| Run 8: | 6:00 | 6:06 | faster than 53% |
| Wall balls: | 7:58 | 7:00 | faster than 35% |
| Roxzone: | 12:41 | 13:57 | faster than 69% |
| Runs (8 km) | 32:51 | 34:04 | faster than 59% |
| Stations (8) | 40:12 | ||
| Finish | 1:25:41 | 1:26:03 | 2031st of 4,143 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Hauke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Hauke: faster than |
|---|---|
| Ski | 50% |
| Push | 29% |
| Pull | 61% |
| BBJ | 38% |
| Row | 55% |
| Carry | 84% |
| Lunges | 17% |
| Wall balls | 35% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hauke beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hauke's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:16 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hauke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hauke: 32:54 running, 40:12 at the stations and 12:41 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Hauke | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 3:34 | 3:48 |
| Sled push | 3:46 | 3:20 |
| Run 3 | 3:59 | 4:02 |
| Sled pull | 4:05 | 4:20 |
| Run 4 | 3:59 | 4:03 |
| Burpee broad jump | 6:13 | 5:39 |
| Run 5 | 4:00 | 4:11 |
| Row | 4:47 | 4:49 |
| Run 6 | 3:58 | 4:07 |
| Farmers carry | 1:51 | 2:16 |
| Run 7 | 4:09 | 4:10 |
| Sandbag lunges | 7:00 | 5:20 |
| Run 8 | 6:00 | 6:06 |
| Wall balls | 7:58 | 7:00 |
| Roxzone | 12:41 | 13:57 |
| Finish | 1:25:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
