Athlete · Open Men · 30-34 · HYROX

Hau Yu Li

1 HYROX race over 1 season. Best Open Men time: 1:22:04 at Taipei 2025.

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Open Men time1:22:04Taipei 2025

Open Men place129thof 688 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Open Men at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025whole field →	Open Men · 30-34	1:22:04	129th of 68846th of 199 aged 30-34	43:19	33:08	5:41	View results	See splits Hide splits SkiErg4:23fastest 14%Sled push1:53fastest 6%Sled pull4:53fastest 15%Burpee broad jump5:13fastest 34%Row4:45fastest 8%Farmers carry2:10fastest 34%Sandbag lunges4:18fastest 18%Wall balls5:33fastest 24%Runs (8 km)43:19fastest 32%Roxzone5:41fastest 12%Run 15:13fastest 27%Run 24:48fastest 32%Run 35:08fastest 34%Run 45:18fastest 37%Run 55:34fastest 36%Run 65:20fastest 36%Run 75:24fastest 36%Run 86:37fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hauedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 94%

Sled pull faster than 86%

Burpee broad jump faster than 66%

Row faster than 93%

Farmers carry faster than 67%

Sandbag lunges faster than 82%

Wall balls faster than 77%

Roxzone faster than 88%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 1:16 faster

Sled pull 1:32 faster

Burpee broad jump 0:41 faster

Row 0:37 faster

Farmers carry 0:15 faster

Sandbag lunges 1:16 faster

Wall balls 1:22 faster

Roxzone 2:36 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hau against the typical Open Men finisher

Hau1:22:04

5:134:234:481:535:084:535:185:135:344:455:202:105:244:186:375:335:41

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up