FRA Hassane Benchabane
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hassane Benchabane at each race, oldest on the left; lower is faster.The best was 1:29:51 at Lyon (May 2026); Hassane Benchabane was 20:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:50:26 |
| Lyon | May 2026 | Open Men | 1:29:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,256th of 3,441 Open Men (faster than 34%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (1:59), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 47% |
| SkiErg: | 4:54 | 4:33 | faster than 14% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 4:31 | 3:42 | faster than 20% |
| Run 3: | 4:43 | 5:01 | faster than 65% |
| Sled pull: | 5:40 | 5:21 | faster than 40% |
| Run 4: | 4:47 | 4:57 | faster than 59% |
| Burpee broad jump: | 7:11 | 5:24 | faster than 17% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 3:03 | 2:10 | faster than 11% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 33% |
| Run 8: | 5:44 | 5:16 | faster than 33% |
| Wall balls: | 7:43 | 6:48 | faster than 34% |
| Roxzone: | 7:49 | 7:32 | faster than 43% |
| Runs (8 km) | 38:17 | 38:12 | faster than 49% |
| Stations (8) | 43:50 | ||
| Finish | 1:29:51 | 1:24:26 | 2256th of 3,441 · faster than 34% |
3,001st of 3,334 Open Men (faster than 9%). Against the 99 who finished around 1:50:24: most time gained on the eight runs (1:57), most lost on wall balls (2:44). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:11 | faster than 41% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 5:01 | 3:22 | faster than 6% |
| Run 3: | 5:52 | 5:15 | faster than 25% |
| Sled pull: | 6:15 | 5:24 | faster than 26% |
| Run 4: | 6:03 | 5:13 | faster than 18% |
| Burpee broad jump: | 8:54 | 5:29 | faster than 6% |
| Run 5: | 6:36 | 5:21 | faster than 11% |
| Row: | 5:52 | 4:44 | faster than 2% |
| Run 6: | 5:49 | 5:13 | faster than 25% |
| Farmers carry: | 2:39 | 1:59 | faster than 10% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 8:11 | 5:30 | faster than 8% |
| Run 8: | 8:24 | 5:51 | faster than 6% |
| Wall balls: | 12:42 | 7:12 | faster than 7% |
| Roxzone: | 7:45 | 6:27 | faster than 27% |
| Runs (8 km) | 48:24 | 41:26 | faster than 16% |
| Stations (8) | 54:21 | ||
| Finish | 1:50:26 | 1:26:54 | 3001st of 3,334 · faster than 9% |
356th of 438 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 25% |
| SkiErg: | 4:24 | 3:54 | faster than 2% |
| Run 2: | 4:38 | 4:15 | faster than 23% |
| Sled push: | 2:40 | 1:56 | faster than 4% |
| Run 3: | 4:38 | 4:31 | faster than 42% |
| Sled pull: | 4:29 | 4:01 | faster than 31% |
| Run 4: | 4:36 | 4:30 | faster than 42% |
| Burpee broad jump: | 3:41 | 2:52 | faster than 11% |
| Run 5: | 4:39 | 4:33 | faster than 43% |
| Row: | 5:03 | 4:10 | faster than 1% |
| Run 6: | 4:32 | 4:29 | faster than 47% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 4:55 | 4:33 | faster than 30% |
| Sandbag lunges: | 4:25 | 3:49 | faster than 23% |
| Run 8: | 4:23 | 4:05 | faster than 31% |
| Wall balls: | 6:09 | 4:05 | faster than 4% |
| Roxzone: | 6:38 | 5:44 | faster than 18% |
| Runs (8 km) | 37:13 | 35:30 | faster than 34% |
| Stations (8) | 32:16 | ||
| Finish | 1:16:02 | 1:08:04 | 356th of 438 · faster than 18% |
601st of 954 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:40 | faster than 32% |
| SkiErg: | 4:06 | 4:01 | faster than 36% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 2:15 | 1:51 | faster than 12% |
| Run 3: | 4:44 | 5:04 | faster than 69% |
| Sled pull: | 3:32 | 3:34 | faster than 53% |
| Run 4: | 5:00 | 5:03 | faster than 53% |
| Burpee broad jump: | 3:39 | 3:02 | faster than 20% |
| Run 5: | 5:32 | 5:12 | faster than 33% |
| Row: | 4:55 | 4:22 | faster than 6% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 1:24 | 1:33 | faster than 81% |
| Run 7: | 5:45 | 5:08 | faster than 24% |
| Sandbag lunges: | 3:59 | 3:31 | faster than 28% |
| Run 8: | 5:38 | 5:00 | faster than 23% |
| Wall balls: | 4:33 | 4:03 | faster than 23% |
| Roxzone: | 6:36 | 6:17 | faster than 39% |
| Runs (8 km) | 42:18 | 41:21 | faster than 43% |
| Stations (8) | 28:23 | ||
| Finish | 1:17:02 | 1:13:31 | 601st of 954 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hassane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 4:31 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 5:40 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | Lyon 2026 · best of 2 | 5:38 |
| Row | 5:08 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hassane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aymen Chtioui2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Hassane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Hassane: faster than |
|---|---|
| Ski | 14% |
| Push | 20% |
| Pull | 40% |
| BBJ | 17% |
| Row | 20% |
| Carry | 12% |
| Lunges | 34% |
| Wall balls | 35% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hassane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hassane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:05 slower); weakest: Burpee broad jump (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hassane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hassane: 38:20 running, 43:50 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Hassane | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:33 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 4:31 | 3:42 |
| Run 3 | 4:43 | 5:01 |
| Sled pull | 5:40 | 5:21 |
| Run 4 | 4:47 | 4:57 |
| Burpee broad jump | 7:11 | 5:24 |
| Run 5 | 4:52 | 5:01 |
| Row | 5:08 | 4:47 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 3:03 | 2:10 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 5:40 | 5:06 |
| Run 8 | 5:44 | 5:16 |
| Wall balls | 7:43 | 6:48 |
| Roxzone | 7:49 | 7:32 |
| Finish | 1:29:51 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
