Athlete · Open Men · 30-34 ·

FRA

Hassane Benchabane

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:51 (Lyon 2026) · Pro Doubles Men 1:16:02 (Paris Feb 2025) · Doubles Men 1:17:02 (Toulouse 2025).

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1:29:51 best Open Men time · Lyon 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

2254th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:29:51 latest race · Lyon 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Lyon 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:51Lyon 2026 · 2 races Pro Doubles Men1:16:02Paris Feb 2025 · 1 race · with Aymen Chtioui Doubles Men1:17:02Toulouse 2025 · 1 race · with Aymen Chtioui

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 30-34	1:29:51	2254th of 3,441	38:17	43:50	7:49	splits SkiErg4:54Sled push4:31Sled pull5:40Burpee broad jump7:11Row5:08Farmers carry3:03Sandbag lunges5:40Wall balls7:43Run 13:35Run 24:47Run 34:43Run 44:47Run 54:52Run 64:53Run 75:00Run 85:44Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:50:26	3001st of 3,334	48:24	54:21	7:45	splits SkiErg4:47Sled push5:01Sled pull6:15Burpee broad jump8:54Row5:52Farmers carry2:39Sandbag lunges8:11Wall balls12:42Run 14:19Run 25:16Run 35:52Run 46:03Run 56:36Run 65:49Run 76:08Run 88:24Full report for this race →
Paris Feb 2025 9 Feb 2025team: Aymen Chtioui, Hassane Benchabanewhat the whole field did →	Pro Doubles Men · team 30-39	1:16:02	356th of 438	37:13	32:16	6:38	splits SkiErg4:24Sled push2:40Sled pull4:29Burpee broad jump3:41Row5:03Farmers carry1:25Sandbag lunges4:25Wall balls6:09Run 14:56Run 24:38Run 34:38Run 44:36Run 54:39Run 64:32Run 74:55Run 84:23Full report for this race →
Toulouse 2025 7 Feb 2025team: Aymen Chtioui, Benchabane Hassanewhat the whole field did →	Doubles Men · team 30-39	1:17:02	601st of 954	42:18	28:23	6:36	splits SkiErg4:06Sled push2:15Sled pull3:32Burpee broad jump3:39Row4:55Farmers carry1:24Sandbag lunges3:59Wall balls4:33Run 16:02Run 24:34Run 34:44Run 45:00Run 55:32Run 65:07Run 75:45Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hassaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 20%

Sled pull faster than 40%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 12%

Sandbag lunges faster than 34%

Wall balls faster than 35%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:49 slower

Sled pull 0:19 slower

Burpee broad jump 1:47 slower

Row 0:21 slower

Farmers carry 0:53 slower

Sandbag lunges 0:34 slower

Wall balls 0:55 slower

Roxzone 0:17 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hassane against the typical Open Men finisher

Hassane1:29:51

3:354:544:474:314:435:404:477:114:525:084:533:035:005:405:447:437:49

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown