Athlete · Doubles Men · team 30-34 ·

CAN

Hassan Knyfatty

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:03 at Vancouver 2025.

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Doubles Men time1:08:03Vancouver 2025

Doubles Men place76thof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Chad Friesen, Hassan Knyfattywhole field →	Doubles Men · team 30-34	1:08:03	76th of 58028th of 147 aged 30-34	37:10	24:48	6:08	View results	See splits Hide splits SkiErg4:18faster than 25%Sled push1:24fastest 17%Sled pull3:40faster than 37%Burpee broad jump2:19fastest 11%Row4:43faster than 28%Farmers carry1:28fastest 26%Sandbag lunges3:03fastest 26%Wall balls3:53fastest 15%Runs (8 km)37:10fastest 14%Roxzone6:08fastest 11%Run 12:19fastest 4%Run 24:31fastest 14%Run 35:14fastest 29%Run 45:03fastest 18%Run 55:03fastest 14%Run 64:55fastest 13%Run 74:54fastest 13%Run 85:16fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chad Friesen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hassanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 83%

Sled pull faster than 37%

Burpee broad jump faster than 90%

Row faster than 29%

Farmers carry faster than 75%

Sandbag lunges faster than 74%

Wall balls faster than 86%

Roxzone faster than 89%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:12 slower

Burpee broad jump 0:47 faster

Row 0:12 slower

Farmers carry 0:09 faster

Sandbag lunges 0:28 faster

Wall balls 0:39 faster

Roxzone 1:58 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hassan against the typical Doubles Men finisher

Hassan1:08:03

2:194:184:311:245:143:405:032:195:034:434:551:284:543:035:163:536:08

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up