Athlete · Open Men · 45-49 ·

INA

Haryo Widyanarko

1 HYROX result over 1 season. Best Open Men time 1:58:46 at Jakarta 2026.

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1:58:46 Open Men time · Jakarta 2026 1 Open Men race

1192nd of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Jakarta 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	1:58:46	1192nd of 1,653	53:34	—	20:52	splits SkiErg5:17Sled push4:08Sled pull6:00Burpee broad jump7:34Row5:21Farmers carry2:17Sandbag lunges—Wall balls13:44Run 16:18Run 25:23Run 35:51Run 45:45Run 56:07Run 65:58Run 76:48Run 811:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Haryoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 25%

Row faster than 43%

Farmers carry faster than 68%

Sandbag lunges —

Wall balls faster than 17%

Roxzone faster than 5%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:30 slower

Sled pull 0:14 slower

Burpee broad jump 1:31 slower

Row 0:06 slower

Farmers carry 0:19 faster

Wall balls 4:51 slower

Roxzone 10:25 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haryo against the typical Open Men finisher

Haryo1:58:46

6:185:175:234:085:516:005:457:346:075:215:582:176:4811:2613:4420:52

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:25 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown