Athlete · Open Women · 30-34 ·

INA

Harum Nadhira

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:09:19 (Osaka 2026) · Doubles Women 1:46:49 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:19 Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

563rd of 620 Open Women place · Osaka 2026 among Open Women finishers there

1:46:49 latest race · Jakarta 2026 best Doubles Women time so far Doubles Women with Iga Permatasari

Sled push strongest segment · Osaka 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:19Osaka 2026 · 1 race Doubles Women1:46:49Jakarta 2026 · 2 races · with Iga Permatasari

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Harum Nadhira, Iga Permatasariwhat the whole field did →	Doubles Women · team 30-34	1:46:49	605th of 1,073	1:01:40	35:15	9:59	splits SkiErg5:31Sled push1:49Sled pull5:42Burpee broad jump4:37Row5:45Farmers carry2:04Sandbag lunges4:12Wall balls5:35Run 17:04Run 26:21Run 36:56Run 47:26Run 57:54Run 67:50Run 78:00Run 810:12Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	2:09:19	563rd of 620	1:01:33	55:07	12:44	splits SkiErg6:35Sled push3:08Sled pull7:20Burpee broad jump8:52Row6:15Farmers carry3:32Sandbag lunges7:39Wall balls11:46Run 14:45Run 28:12Run 38:23Run 48:26Run 58:16Run 69:12Run 77:59Run 86:23Full report for this race →
Bangkok 2025 24 May 2025team: Harum Nadhira, Tiyas Indah Handayaniwhat the whole field did →	Doubles Women · team 30-39	2:03:41	642nd of 705	1:13:36	37:48	12:22	splits SkiErg5:26Sled push2:21Sled pull5:33Burpee broad jump5:58Row6:29Farmers carry2:12Sandbag lunges4:12Wall balls5:37Run 17:59Run 28:45Run 39:06Run 49:06Run 59:50Run 69:18Run 79:42Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 32%

Sled pull faster than 25%

Burpee broad jump faster than 16%

Row faster than 14%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:20 slower

Sled pull 1:14 slower

Burpee broad jump 2:20 slower

Row 0:40 slower

Farmers carry 1:08 slower

Sandbag lunges 2:13 slower

Wall balls 4:56 slower

Roxzone 2:35 slower

Runs (8 km) 14:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harum against the typical Open Women finisher

Harum2:09:19

4:456:358:123:088:237:208:268:528:166:159:123:327:597:396:2311:4612:44

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:56 against the typical Open Women finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown