JPN Haruki Kusaka
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haruki Kusaka at each race, oldest on the left; lower is faster.The best was 1:29:19 at Osaka (Jan 2026); Haruki Kusaka was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:36:32 |
| Osaka | Jan 2026 | Open Men | 1:29:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
319th of 1,252 Doubles Men (faster than 74%). Against the 38 who finished around 1:13:56: most time gained on wall balls (0:32), most lost on the eight runs (1:01). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:12 | faster than 64% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 5:04 | 5:24 | faster than 63% |
| Sled push: | 1:42 | 1:47 | faster than 62% |
| Run 3: | 5:19 | 5:45 | faster than 69% |
| Sled pull: | 3:34 | 3:59 | faster than 73% |
| Run 4: | 5:28 | 5:41 | faster than 60% |
| Burpee broad jump: | 2:26 | 3:06 | faster than 85% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:04 | 4:55 | faster than 36% |
| Run 6: | 5:37 | 5:49 | faster than 59% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:34 | 5:53 | faster than 65% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 79% |
| Run 8: | 4:25 | 4:53 | faster than 67% |
| Wall balls: | 4:13 | 5:08 | faster than 83% |
| Roxzone: | 6:09 | 7:02 | faster than 69% |
| Runs (8 km) | 41:51 | 45:00 | faster than 68% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:07 | 1:21:09 | 319th of 1,252 · faster than 74% |
32nd of 106 Relay Men (faster than 70%).
| Part | Time | Typical here | vs 106 Relay Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:00 | faster than 32% |
| SkiErg: | 4:35 | 5:03 | faster than 78% |
| Run 2: | 4:42 | 4:36 | faster than 43% |
| Sled push: | 2:25 | 2:36 | faster than 60% |
| Run 3: | 5:07 | 4:37 | faster than 32% |
| Sled pull: | 4:04 | 4:20 | faster than 63% |
| Run 4: | 4:24 | 4:20 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:40 | faster than 61% |
| Run 5: | 4:33 | 4:40 | faster than 58% |
| Row: | 4:37 | 4:54 | faster than 69% |
| Run 6: | 4:57 | 4:53 | faster than 45% |
| Farmers carry: | 1:42 | 1:54 | faster than 68% |
| Run 7: | 4:57 | 4:41 | faster than 43% |
| Sandbag lunges: | 3:28 | 4:12 | faster than 72% |
| Run 8: | 3:36 | 3:48 | faster than 59% |
| Wall balls: | 5:17 | 7:10 | faster than 79% |
| Roxzone: | 4:58 | 5:17 | faster than 59% |
| Runs (8 km) | 36:29 | 36:49 | faster than 53% |
| Stations (8) | 29:30 | ||
| Finish | 1:10:52 | 1:17:20 | 32nd of 106 · faster than 70% |
669th of 1,631 Open Men (faster than 59%). Against the 49 who finished around 1:28:49: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:32). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:56 | faster than 36% |
| SkiErg: | 5:10 | 4:55 | faster than 29% |
| Run 2: | 5:20 | 5:18 | faster than 49% |
| Sled push: | 3:32 | 3:26 | faster than 45% |
| Run 3: | 5:38 | 5:46 | faster than 56% |
| Sled pull: | 4:51 | 5:24 | faster than 66% |
| Run 4: | 5:51 | 5:43 | faster than 45% |
| Burpee broad jump: | 4:08 | 5:23 | faster than 81% |
| Run 5: | 6:19 | 6:02 | faster than 40% |
| Row: | 5:02 | 5:00 | faster than 48% |
| Run 6: | 5:59 | 5:48 | faster than 44% |
| Farmers carry: | 2:00 | 2:26 | faster than 79% |
| Run 7: | 5:50 | 5:48 | faster than 48% |
| Sandbag lunges: | 4:40 | 5:22 | faster than 69% |
| Run 8: | 5:54 | 4:55 | faster than 27% |
| Wall balls: | 8:10 | 7:28 | faster than 41% |
| Roxzone: | 7:57 | 9:37 | faster than 75% |
| Runs (8 km) | 43:54 | 42:55 | faster than 45% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:19 | 1:33:32 | 669th of 1,631 · faster than 59% |
388th of 717 Open Men (faster than 45%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:02 | faster than 40% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 5:19 | 4:58 | faster than 34% |
| Sled push: | 3:50 | 3:07 | faster than 17% |
| Run 3: | 5:52 | 5:22 | faster than 33% |
| Sled pull: | 6:03 | 5:53 | faster than 45% |
| Run 4: | 5:41 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:58 | 5:37 | faster than 89% |
| Run 5: | 5:42 | 5:38 | faster than 48% |
| Row: | 5:13 | 5:08 | faster than 45% |
| Run 6: | 5:30 | 5:29 | faster than 48% |
| Farmers carry: | 2:29 | 2:29 | faster than 50% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 6:02 | 5:38 | faster than 38% |
| Run 8: | 5:51 | 5:57 | faster than 54% |
| Wall balls: | 9:45 | 8:14 | faster than 32% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 44:41 | 43:49 | faster than 44% |
| Stations (8) | 42:02 | ||
| Finish | 1:36:32 | 1:35:00 | 388th of 717 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Haruki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Yokohama 2025 · best of 2 | 4:34 |
| Sled push | 3:32 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Yokohama 2025 · best of 2 | 5:38 |
| Row | 5:02 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Osaka 2026 · best of 2 | 5:20 |
| Wall balls | 8:10 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:54 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 7:57 | Osaka 2026 | 7:23 |
How to read
Each station's best across Haruki's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hiroki Morishima1 race
- Kosuke Shibazaki1 race
- Shohei Tada1 race
- Yosuke Omote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Haruki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Haruki: faster than |
|---|---|
| Ski | 29% |
| Push | 45% |
| Pull | 66% |
| BBJ | 82% |
| Row | 49% |
| Carry | 79% |
| Lunges | 70% |
| Wall balls | 41% |
| Roxzone | 75% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haruki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haruki's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:40 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haruki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haruki: 43:56 running, 37:33 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Haruki | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 2:56 |
| SkiErg | 5:10 | 4:55 |
| Run 2 | 5:20 | 5:18 |
| Sled push | 3:32 | 3:26 |
| Run 3 | 5:38 | 5:46 |
| Sled pull | 4:51 | 5:24 |
| Run 4 | 5:51 | 5:43 |
| Burpee broad jump | 4:08 | 5:23 |
| Run 5 | 6:19 | 6:02 |
| Row | 5:02 | 5:00 |
| Run 6 | 5:59 | 5:48 |
| Farmers carry | 2:00 | 2:26 |
| Run 7 | 5:50 | 5:48 |
| Sandbag lunges | 4:40 | 5:22 |
| Run 8 | 5:54 | 4:55 |
| Wall balls | 8:10 | 7:28 |
| Roxzone | 7:57 | 9:37 |
| Finish | 1:29:19 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
