JPN Haruka Koyama
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haruka Koyama at each race, oldest on the left; lower is faster.The best was 1:43:43 at Singapore (Apr 2026); Haruka Koyama was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:44:43 |
| Singapore | Apr 2026 | Open Women | 1:43:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
179th of 680 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 680 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:58 | faster than 53% |
| SkiErg: | 4:49 | 5:17 | faster than 89% |
| Run 2: | 5:48 | 6:12 | faster than 67% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 5:52 | 6:25 | faster than 75% |
| Sled pull: | 5:06 | 5:00 | faster than 45% |
| Run 4: | 6:11 | 6:25 | faster than 62% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 69% |
| Run 5: | 6:04 | 6:32 | faster than 71% |
| Row: | 5:09 | 5:33 | faster than 85% |
| Run 6: | 6:01 | 6:34 | faster than 75% |
| Farmers carry: | 1:41 | 1:48 | faster than 71% |
| Run 7: | 6:03 | 6:36 | faster than 74% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 46% |
| Run 8: | 4:49 | 5:25 | faster than 72% |
| Wall balls: | 4:01 | 4:37 | faster than 78% |
| Roxzone: | 6:44 | 7:14 | faster than 62% |
| Runs (8 km) | 46:40 | 50:34 | faster than 71% |
| Stations (8) | 30:08 | ||
| Finish | 1:23:28 | 1:30:46 | 179th of 680 · faster than 73% |
218th of 659 Open Women (faster than 67%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:31 | faster than 68% |
| SkiErg: | 5:05 | 5:37 | faster than 90% |
| Run 2: | 5:46 | 6:25 | faster than 72% |
| Sled push: | 2:47 | 3:39 | faster than 91% |
| Run 3: | 6:04 | 6:43 | faster than 71% |
| Sled pull: | 6:29 | 6:56 | faster than 59% |
| Run 4: | 6:09 | 6:47 | faster than 70% |
| Burpee broad jump: | 7:05 | 7:35 | faster than 58% |
| Run 5: | 6:25 | 7:06 | faster than 70% |
| Row: | 5:32 | 5:57 | faster than 81% |
| Run 6: | 6:37 | 6:58 | faster than 61% |
| Farmers carry: | 3:24 | 3:00 | faster than 31% |
| Run 7: | 6:33 | 6:57 | faster than 61% |
| Sandbag lunges: | 7:08 | 6:15 | faster than 32% |
| Run 8: | 6:36 | 7:22 | faster than 68% |
| Wall balls: | 9:04 | 8:41 | faster than 44% |
| Roxzone: | 8:52 | 10:01 | faster than 66% |
| Runs (8 km) | 48:21 | 53:30 | faster than 70% |
| Stations (8) | 46:34 | ||
| Finish | 1:43:43 | 1:51:42 | 218th of 659 · faster than 67% |
285th of 596 Open Women (faster than 52%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 45% |
| SkiErg: | 5:17 | 5:34 | faster than 75% |
| Run 2: | 5:46 | 5:47 | faster than 50% |
| Sled push: | 3:19 | 3:20 | faster than 52% |
| Run 3: | 6:12 | 6:05 | faster than 46% |
| Sled pull: | 7:34 | 6:43 | faster than 32% |
| Run 4: | 6:13 | 6:09 | faster than 47% |
| Burpee broad jump: | 7:33 | 6:54 | faster than 39% |
| Run 5: | 6:11 | 6:16 | faster than 53% |
| Row: | 5:17 | 5:40 | faster than 82% |
| Run 6: | 6:14 | 6:19 | faster than 52% |
| Farmers carry: | 2:16 | 2:37 | faster than 71% |
| Run 7: | 6:07 | 6:21 | faster than 58% |
| Sandbag lunges: | 6:39 | 5:47 | faster than 30% |
| Run 8: | 7:35 | 8:10 | faster than 61% |
| Wall balls: | 8:27 | 8:11 | faster than 45% |
| Roxzone: | 9:33 | 9:32 | faster than 49% |
| Runs (8 km) | 48:52 | 50:15 | faster than 56% |
| Stations (8) | 46:22 | ||
| Finish | 1:44:43 | 1:45:54 | 285th of 596 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Haruka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Singapore 2026 · best of 2 | 2:55 |
| Sled pull | 6:29 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Singapore 2026 · best of 2 | 6:46 |
| Row | 5:17 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:39 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 8:27 | Singapore Expo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:21 | Singapore 2026 · best of 2 | 46:44 |
| Roxzone | 8:52 | Singapore 2026 · best of 2 | 7:57 |
How to read
Each station's best across Haruka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mirai Koyama1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Haruka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Haruka: faster than |
|---|---|
| Ski | 91% |
| Push | 91% |
| Pull | 60% |
| BBJ | 59% |
| Row | 81% |
| Carry | 31% |
| Lunges | 32% |
| Wall balls | 44% |
| Roxzone | 67% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haruka beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haruka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haruka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haruka: 48:25 running, 46:33 at the stations and 8:52 in the roxzone; the longest station was the wall balls (9:04) and the shortest the sled push (2:47).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Haruka | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:31 |
| SkiErg | 5:05 | 5:37 |
| Run 2 | 5:46 | 6:25 |
| Sled push | 2:47 | 3:39 |
| Run 3 | 6:04 | 6:43 |
| Sled pull | 6:29 | 6:56 |
| Run 4 | 6:09 | 6:47 |
| Burpee broad jump | 7:05 | 7:35 |
| Run 5 | 6:25 | 7:06 |
| Row | 5:32 | 5:57 |
| Run 6 | 6:37 | 6:58 |
| Farmers carry | 3:24 | 3:00 |
| Run 7 | 6:33 | 6:57 |
| Sandbag lunges | 7:08 | 6:15 |
| Run 8 | 6:36 | 7:22 |
| Wall balls | 9:04 | 8:41 |
| Roxzone | 8:52 | 10:01 |
| Finish | 1:43:43 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
