Athlete · Open Men · 40-44 ·

AUS

Harsimran Singh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:16 (Bangkok Mar 2026) · Doubles Men 1:40:36 (Taipei 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:16 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2338th of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

2:22:00 latest race · Bangkok Aug 2026 19:44 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bangkok Mar 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:16Bangkok Mar 2026 · 2 races Doubles Men1:40:36Taipei 2026 · 1 race · with Glenn Lortscher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:02:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	2:22:00	2941st of 3,253	48:45	1:23:11^{7 of 8}	10:09	splits SkiErg5:28Sled push3:31Sled pull7:01Burpee broad jump8:13Row5:49Farmers carry3:23Sandbag lunges7:56Wall balls—Run 15:49Run 25:12Run 35:28Run 45:44Run 55:49Run 66:04Run 75:47Run 88:55Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	2:02:16	2338th of 2,828	46:03	1:00:23	15:55	splits SkiErg5:18Sled push5:51Sled pull8:51Burpee broad jump11:25Row5:39Farmers carry3:45Sandbag lunges7:13Wall balls12:21Run 17:31Run 24:40Run 35:15Run 45:25Run 55:49Run 65:29Run 75:11Run 86:47Full report for this race →
Taipei 2026 28 Feb 2026team: Harsimran Singh, Glenn Lortscherwhat the whole field did →	Doubles Men · team 40-44	1:40:36	640th of 772	52:21	37:28	10:53	splits SkiErg4:43Sled push2:36Sled pull5:34Burpee broad jump5:34Row5:16Farmers carry2:22Sandbag lunges5:54Wall balls5:29Run 16:34Run 25:40Run 36:01Run 46:06Run 56:31Run 66:53Run 76:29Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harsimranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 6%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 27%

Wall balls faster than 11%

Roxzone faster than 17%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 2:12 slower

Sled pull 2:58 slower

Burpee broad jump 5:16 slower

Row 0:34 slower

Farmers carry 1:22 slower

Sandbag lunges 1:14 slower

Wall balls 4:41 slower

Roxzone 3:56 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harsimran against the typical Open Men finisher

Harsimran2:02:16

7:315:184:405:515:158:515:2511:255:495:395:293:455:117:136:4712:2115:55

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:16 against the typical Open Men finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown