IND Harsimran Grewal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:53:04 at Delhi 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Himanshu Rawat, Harsimran Grewalwhole field → | Doubles Mixed · team 35-39 | 1:58:12 | 427th of 66991st of 130 aged 35-39 | 1:11:07 | 35:15 | 11:56 | View results | See splits Hide splitsSkiErg4:28fastest 15%Sled push2:14fastest 14%Sled pull7:32faster than 16%Burpee broad jump3:12fastest 8%Row5:06fastest 16%Farmers carry2:04fastest 45%Sandbag lunges5:33fastest 49%Wall balls5:06fastest 23%Runs (8 km)1:11:07faster than 23%Roxzone11:56faster than 17%Run 15:07fastest 43%Run 27:20fastest 35%Run 38:47faster than 38%Run 48:38faster than 42%Run 58:52faster than 44%Run 611:33faster than 5%Run 711:56faster than 4%Run 88:58faster than 13%Full report for this race → |
| Delhi 2025 19 Jul 2025team: Harsimran Grewal, Himanshu Rawatwhole field → | Doubles Mixed · team 35-39 | 1:53:04 | 78th of 13318th of 29 aged 35-39 | 1:02:23 | 34:28 | 16:19 | View results | See splits Hide splitsSkiErg4:43fastest 28%Sled push2:57faster than 50%Sled pull5:44fastest 49%Burpee broad jump3:18fastest 22%Row5:09fastest 16%Farmers carry2:04fastest 42%Sandbag lunges4:17fastest 20%Wall balls6:16fastest 42%Runs (8 km)1:02:23faster than 25%Roxzone16:19faster than 14%Run 16:14faster than 45%Run 26:54faster than 37%Run 37:41faster than 26%Run 47:37faster than 27%Run 58:10faster than 21%Run 67:52faster than 27%Run 78:10faster than 19%Run 89:48faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harsimran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Delhi 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Delhi 2026 · best of 2 | 2:11 |
| Sled pull | 5:44 | Delhi 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Delhi 2026 · best of 2 | 3:35 |
| Row | 5:06 | Delhi 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Delhi 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Delhi 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Delhi 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:23 | Delhi 2025 · best of 2 | 45:36 |
| Roxzone | 11:56 | Delhi 2026 · best of 2 | 7:11 |
How to read
Each station's best across Harsimran's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Himanshu Rawat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 133 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harsimran against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Mixed finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
