Athlete · Open Men · 16-24 ·

IND

Harsh Munday

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:58 (Delhi 2026) · Doubles Mixed 2:04:42 (Delhi 2025).

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1:59:58 Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

1118th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:59:58 latest race · Delhi 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Delhi 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:58Delhi 2026 · 1 race Doubles Mixed2:04:42Delhi 2025 · 1 race · with Anubhuti Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 16-24	1:59:58	1118th of 2,012	57:37	51:01	11:24	splits SkiErg4:44Sled push3:21Sled pull6:55Burpee broad jump6:01Row5:20Farmers carry2:22Sandbag lunges7:03Wall balls15:15Run 14:27Run 29:22Run 310:30Run 47:36Run 57:05Run 66:44Run 76:37Run 85:19Full report for this race →
Delhi 2025 18 Jul 2025team: Harsh Munday, Anubhuti Guptawhat the whole field did →	Doubles Mixed · team 16-24	2:04:42	101st of 133	1:04:32	46:30	13:44	splits SkiErg4:49Sled push4:14Sled pull7:48Burpee broad jump4:59Row5:35Farmers carry2:24Sandbag lunges6:48Wall balls9:53Run 16:15Run 27:50Run 38:42Run 47:46Run 58:16Run 68:03Run 77:55Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 70%

Sled pull faster than 58%

Burpee broad jump faster than 77%

Row faster than 70%

Farmers carry faster than 68%

Sandbag lunges faster than 52%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:33 faster

Sled pull 0:26 faster

Burpee broad jump 1:35 faster

Row 0:17 faster

Farmers carry 0:18 faster

Sandbag lunges 0:04 faster

Wall balls 5:12 slower

Roxzone 1:39 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harsh against the typical Open Men finisher

Harsh1:59:58

4:274:449:223:2110:306:557:366:017:055:206:442:226:377:035:1915:1511:24

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:12 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown