IND Harsh Munday
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,119th of 2,012 Open Men (faster than 44%). Against the 62 who finished around 1:59:28: most time gained on burpee broad jump (1:59), most lost on wall balls (4:34). Runs 5 to 8 took 6:10 less than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:34 | faster than 55% |
| SkiErg: | 4:44 | 5:02 | faster than 76% |
| Run 2: | 9:22 | 6:44 | faster than 9% |
| Sled push: | 3:21 | 3:54 | faster than 69% |
| Run 3: | 10:30 | 7:33 | faster than 10% |
| Sled pull: | 6:55 | 7:21 | faster than 58% |
| Run 4: | 7:36 | 7:20 | faster than 44% |
| Burpee broad jump: | 6:01 | 7:36 | faster than 76% |
| Run 5: | 7:05 | 7:36 | faster than 62% |
| Row: | 5:20 | 5:37 | faster than 70% |
| Run 6: | 6:44 | 7:14 | faster than 63% |
| Farmers carry: | 2:22 | 2:40 | faster than 67% |
| Run 7: | 6:37 | 7:14 | faster than 65% |
| Sandbag lunges: | 7:03 | 7:08 | faster than 51% |
| Run 8: | 5:19 | 6:00 | faster than 65% |
| Wall balls: | 15:15 | 10:03 | faster than 16% |
| Roxzone: | 11:24 | 9:45 | faster than 30% |
| Runs (8 km) | 57:37 | 55:50 | faster than 44% |
| Stations (8) | 51:01 | ||
| Finish | 1:59:58 | 1:56:17 | 1119th of 2,012 · faster than 44% |
101st of 133 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:06 | faster than 44% |
| SkiErg: | 4:49 | 4:55 | faster than 62% |
| Run 2: | 7:50 | 6:36 | faster than 21% |
| Sled push: | 4:14 | 2:57 | faster than 12% |
| Run 3: | 8:42 | 6:48 | faster than 9% |
| Sled pull: | 7:48 | 5:48 | faster than 15% |
| Run 4: | 7:46 | 6:49 | faster than 23% |
| Burpee broad jump: | 4:59 | 4:25 | faster than 37% |
| Run 5: | 8:16 | 7:01 | faster than 18% |
| Row: | 5:35 | 5:42 | faster than 55% |
| Run 6: | 8:03 | 6:44 | faster than 25% |
| Farmers carry: | 2:24 | 2:05 | faster than 26% |
| Run 7: | 7:55 | 6:49 | faster than 27% |
| Sandbag lunges: | 6:48 | 5:13 | faster than 22% |
| Run 8: | 9:50 | 8:21 | faster than 26% |
| Wall balls: | 9:53 | 6:46 | faster than 19% |
| Roxzone: | 13:44 | 13:17 | faster than 43% |
| Runs (8 km) | 1:04:32 | 55:07 | faster than 21% |
| Stations (8) | 46:30 | ||
| Finish | 2:04:42 | 1:47:07 | 101st of 133 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anubhuti Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Harsh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Harsh: faster than |
|---|---|
| Ski | 77% |
| Push | 70% |
| Pull | 58% |
| BBJ | 77% |
| Row | 70% |
| Carry | 68% |
| Lunges | 52% |
| Wall balls | 16% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harsh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harsh's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Wall balls (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harsh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harsh: 57:40 running, 51:01 at the stations and 11:24 in the roxzone; the longest station was the wall balls (15:15).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Harsh | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:34 |
| SkiErg | 4:44 | 5:02 |
| Run 2 | 9:22 | 6:44 |
| Sled push | 3:21 | 3:54 |
| Run 3 | 10:30 | 7:33 |
| Sled pull | 6:55 | 7:21 |
| Run 4 | 7:36 | 7:20 |
| Burpee broad jump | 6:01 | 7:36 |
| Run 5 | 7:05 | 7:36 |
| Row | 5:20 | 5:37 |
| Run 6 | 6:44 | 7:14 |
| Farmers carry | 2:22 | 2:40 |
| Run 7 | 6:37 | 7:14 |
| Sandbag lunges | 7:03 | 7:08 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 15:15 | 10:03 |
| Roxzone | 11:24 | 9:45 |
| Finish | 1:59:58 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:12 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
