IND Harsh Dhiman
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:36:31 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Harsh Dhiman, Daman Rai, Bipul Gauraw, Arun Singhwhole field → | Relay Men · team U40 | 1:36:31 | 47th of 7443rd of 68 aged U40 | 48:12 | 37:29 | 10:55 | View results | See splits Hide splitsSkiErg4:52fastest 44%Sled push5:47faster than 10%Sled pull6:10faster than 31%Burpee broad jump3:14fastest 19%Row5:46faster than 10%Farmers carry1:54fastest 39%Sandbag lunges5:20fastest 46%Wall balls4:26fastest 21%Runs (8 km)48:12faster than 31%Roxzone10:55faster than 4%Run 13:41faster than 41%Run 25:42faster than 45%Run 37:56faster than 14%Run 44:21fastest 16%Run 56:45faster than 28%Run 68:58faster than 7%Run 75:36fastest 42%Run 85:15faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Arun Singh1 race
- Bipul Gauraw1 race
- Daman Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 74 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harsh against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Relay Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
