Athlete · Doubles Mixed · team U29 ·

AUS

Harry Millen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:23 at Brisbane 2024.

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Doubles Mixed time1:13:23Brisbane 2024

Doubles Mixed place91stof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Bianca Micalizzi, Harry Millenwhole field →	Doubles Mixed · team U29	1:13:23	91st of 34147th of 129 aged U29	44:55	23:06	5:27	View results	See splits Hide splits SkiErg3:59fastest 31%Sled push1:21fastest 3%Sled pull3:07fastest 18%Burpee broad jump2:24fastest 6%Row4:27fastest 39%Farmers carry1:35fastest 16%Sandbag lunges2:39fastest 3%Wall balls3:34fastest 8%Runs (8 km)44:55fastest 45%Roxzone5:27fastest 28%Run 13:58faster than 45%Run 25:23fastest 48%Run 35:34fastest 41%Run 45:44fastest 44%Run 55:55fastest 45%Run 65:58fastest 41%Run 76:08faster than 49%Run 86:18fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bianca Micalizzi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 97%

Sled pull faster than 82%

Burpee broad jump faster than 94%

Row faster than 61%

Farmers carry faster than 84%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 73%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 faster

Sled pull 0:37 faster

Burpee broad jump 0:51 faster

Row 0:07 faster

Farmers carry 0:19 faster

Sandbag lunges 1:20 faster

Wall balls 0:40 faster

Roxzone 0:47 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Doubles Mixed finisher

Harry1:13:23

3:583:595:231:215:343:075:442:245:554:275:581:356:082:396:183:345:27

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up