Athlete · Open Men · 25-29 ·

AUS

Harry Howes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:29 (Brisbane 2025) · Doubles Mixed 1:13:34 (Brisbane 2026) · Doubles Men 1:07:16 (Brisbane 2025).

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1:16:29 Open Men time · Brisbane 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 28% Open Men place · Brisbane 2025 374th of 1,368 Open Men finishers there

1:13:34 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Tylah Roser

Row strongest segment · Brisbane 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:29Brisbane 2025 · 1 race Doubles Mixed1:13:34Brisbane 2026 · 1 race · with Tylah Roser Doubles Men1:07:16Brisbane 2025 · 1 race · with Hunter Goldsmith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Harry Howes, Tylah Roserwhat the whole field did →	Doubles Mixed · team 16-24	1:13:34	top 30% 493/1,664	39:55	27:06	6:37	splits SkiErg3:51Sled push2:18Sled pull4:02Burpee broad jump2:58Row4:29Farmers carry1:42Sandbag lunges3:14Wall balls4:32Run 14:02Run 24:44Run 34:57Run 45:08Run 55:18Run 65:23Run 75:33Run 84:55Full report for this race →
Brisbane 2025 28 Feb 2025team: Harry Howes, Hunter Goldsmithwhat the whole field did →	Doubles Men · team U29	1:07:16	top 27% 196/731	37:57	23:00	6:23	splits SkiErg3:44Sled push1:32Sled pull3:06Burpee broad jump2:08Row4:16Farmers carry1:21Sandbag lunges3:04Wall balls3:49Run 12:29Run 24:59Run 35:08Run 45:02Run 55:03Run 65:12Run 75:06Run 85:02Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:16:29	top 28% 374/1,368	38:06	31:36	6:52	splits SkiErg4:07Sled push2:40Sled pull4:26Burpee broad jump3:48Row4:18Farmers carry1:45Sandbag lunges4:31Wall balls6:01Run 12:38Run 24:33Run 34:51Run 44:56Run 55:02Run 65:15Run 75:22Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 38%

Sled pull faster than 55%

Burpee broad jump faster than 91%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 71%

Wall balls faster than 52%

Roxzone faster than 57%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 slower

Sled pull 0:08 faster

Burpee broad jump 1:41 faster

Row 0:24 faster

Farmers carry 0:23 faster

Sandbag lunges 0:38 faster

Wall balls 0:06 faster

Roxzone 0:20 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:16:29

2:384:074:332:404:514:264:563:485:024:185:151:455:224:315:336:016:52

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown