AUS Harry Howes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
493rd of 1,664 Doubles Mixed (faster than 70%). Against the 50 who finished around 1:13:38: most time gained on the eight runs (0:19), most lost on sled pull (0:32). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 82% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 2:18 | 2:05 | faster than 32% |
| Run 3: | 4:57 | 5:35 | faster than 78% |
| Sled pull: | 4:02 | 3:50 | faster than 40% |
| Run 4: | 5:08 | 5:34 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 74% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 4:29 | 4:38 | faster than 66% |
| Run 6: | 5:23 | 5:36 | faster than 59% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 74% |
| Run 8: | 4:55 | 5:33 | faster than 76% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 6:37 | 7:26 | faster than 68% |
| Runs (8 km) | 39:55 | 43:27 | faster than 70% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:34 | 1:19:36 | 493rd of 1,664 · faster than 70% |
374th of 1,368 Open Men (faster than 72%). Against the 41 who finished around 1:15:51: most time gained on burpee broad jump (1:07), most lost on the roxzone (0:37). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:46 | faster than 62% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 4:33 | 4:58 | faster than 72% |
| Sled push: | 2:40 | 2:31 | faster than 38% |
| Run 3: | 4:51 | 5:23 | faster than 77% |
| Sled pull: | 4:26 | 4:34 | faster than 55% |
| Run 4: | 4:56 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 91% |
| Run 5: | 5:02 | 5:37 | faster than 77% |
| Row: | 4:18 | 4:42 | faster than 92% |
| Run 6: | 5:15 | 5:26 | faster than 58% |
| Farmers carry: | 1:45 | 2:08 | faster than 87% |
| Run 7: | 5:22 | 5:22 | faster than 50% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:33 | 5:46 | faster than 58% |
| Wall balls: | 6:01 | 6:07 | faster than 52% |
| Roxzone: | 6:52 | 7:12 | faster than 57% |
| Runs (8 km) | 38:06 | 41:02 | faster than 69% |
| Stations (8) | 31:36 | ||
| Finish | 1:16:29 | 1:23:59 | 374th of 1,368 · faster than 72% |
197th of 731 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:53 | faster than 80% |
| SkiErg: | 3:44 | 3:49 | faster than 65% |
| Run 2: | 4:59 | 5:01 | faster than 52% |
| Sled push: | 1:32 | 1:33 | faster than 55% |
| Run 3: | 5:08 | 5:25 | faster than 66% |
| Sled pull: | 3:06 | 2:44 | faster than 25% |
| Run 4: | 5:02 | 5:30 | faster than 73% |
| Burpee broad jump: | 2:08 | 2:59 | faster than 95% |
| Run 5: | 5:03 | 5:42 | faster than 77% |
| Row: | 4:16 | 4:20 | faster than 61% |
| Run 6: | 5:12 | 5:30 | faster than 67% |
| Farmers carry: | 1:21 | 1:37 | faster than 94% |
| Run 7: | 5:06 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:04 | 3:17 | faster than 64% |
| Run 8: | 5:02 | 5:33 | faster than 73% |
| Wall balls: | 3:49 | 3:54 | faster than 58% |
| Roxzone: | 6:23 | 6:38 | faster than 57% |
| Runs (8 km) | 37:57 | 41:19 | faster than 73% |
| Stations (8) | 23:00 | ||
| Finish | 1:07:16 | 1:12:38 | 197th of 731 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hunter Goldsmith1 race
- Tylah Roser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 79% |
| Push | 38% |
| Pull | 55% |
| BBJ | 91% |
| Row | 92% |
| Carry | 88% |
| Lunges | 71% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 38:10 running, 31:37 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:46 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:33 | 4:58 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 4:51 | 5:23 |
| Sled pull | 4:26 | 4:34 |
| Run 4 | 4:56 | 5:26 |
| Burpee broad jump | 3:48 | 5:29 |
| Run 5 | 5:02 | 5:37 |
| Row | 4:18 | 4:42 |
| Run 6 | 5:15 | 5:26 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 5:22 | 5:22 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:33 | 5:46 |
| Wall balls | 6:01 | 6:07 |
| Roxzone | 6:52 | 7:12 |
| Finish | 1:16:29 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
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