USA Harry Goslow
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
454th of 789 Open Men (faster than 42%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:21 | faster than 11% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 5:35 | 4:56 | faster than 26% |
| Sled push: | 2:47 | 2:59 | faster than 61% |
| Run 3: | 5:33 | 5:26 | faster than 44% |
| Sled pull: | 4:42 | 5:24 | faster than 70% |
| Run 4: | 5:34 | 5:23 | faster than 42% |
| Burpee broad jump: | 8:26 | 5:34 | faster than 10% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 4:28 | 4:58 | faster than 90% |
| Run 6: | 5:46 | 5:25 | faster than 37% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 5:58 | 5:24 | faster than 31% |
| Sandbag lunges: | 6:39 | 5:27 | faster than 25% |
| Run 8: | 6:07 | 5:50 | faster than 41% |
| Wall balls: | 7:02 | 7:09 | faster than 52% |
| Roxzone: | 7:50 | 9:04 | faster than 70% |
| Runs (8 km) | 45:34 | 42:36 | faster than 36% |
| Stations (8) | 41:15 | ||
| Finish | 1:34:36 | 1:31:04 | 454th of 789 · faster than 42% |
521st of 630 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:22 | faster than 6% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 6:39 | 5:20 | faster than 11% |
| Sled push: | 1:49 | 1:54 | faster than 60% |
| Run 3: | 6:41 | 5:39 | faster than 14% |
| Sled pull: | 3:16 | 3:50 | faster than 76% |
| Run 4: | 6:49 | 5:45 | faster than 16% |
| Burpee broad jump: | 4:25 | 3:20 | faster than 15% |
| Run 5: | 6:55 | 5:49 | faster than 18% |
| Row: | 4:15 | 4:38 | faster than 86% |
| Run 6: | 6:49 | 5:48 | faster than 19% |
| Farmers carry: | 3:59 | 1:45 | faster than 0% |
| Run 7: | 6:58 | 5:49 | faster than 17% |
| Sandbag lunges: | 5:04 | 3:54 | faster than 12% |
| Run 8: | 7:08 | 6:17 | faster than 27% |
| Wall balls: | 6:17 | 4:21 | faster than 6% |
| Roxzone †: | 10:12 | ||
| Runs (8 km) | 52:25 | 44:12 | faster than 17% |
| Stations (8) | 33:23 | ||
| Finish | 1:36:00 | 1:21:14 | 521st of 630 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cameron Castleberry1 race
- Thomas Blooming1 race
- Tim Bolduc1 race
- Tom Blooming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 70% |
| BBJ | 10% |
| Row | 91% |
| Carry | 30% |
| Lunges | 25% |
| Wall balls | 52% |
| Roxzone | 70% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 45:38 running, 41:15 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (8:26).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:21 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 5:35 | 4:56 |
| Sled push | 2:47 | 2:59 |
| Run 3 | 5:33 | 5:26 |
| Sled pull | 4:42 | 5:24 |
| Run 4 | 5:34 | 5:23 |
| Burpee broad jump | 8:26 | 5:34 |
| Run 5 | 5:46 | 5:39 |
| Row | 4:28 | 4:58 |
| Run 6 | 5:46 | 5:25 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:58 | 5:24 |
| Sandbag lunges | 6:39 | 5:27 |
| Run 8 | 6:07 | 5:50 |
| Wall balls | 7:02 | 7:09 |
| Roxzone | 7:50 | 9:04 |
| Finish | 1:34:36 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Men finisher at Atlanta Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
