NED Harry Baso
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,832nd of 2,058 Open Men (faster than 10%). Against the 62 who finished around 1:50:42: most time gained on wall balls (2:35), most lost on the eight runs (4:51). Runs 5 to 8 took 10:12 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 34% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:35 | 4:53 | faster than 20% |
| Sled push: | 3:37 | 2:57 | faster than 17% |
| Run 3: | 6:26 | 5:14 | faster than 11% |
| Sled pull: | 5:42 | 4:38 | faster than 19% |
| Run 4: | 6:36 | 5:13 | faster than 9% |
| Burpee broad jump: | 6:01 | 5:42 | faster than 42% |
| Run 5: | 10:58 | 5:20 | faster than 0% |
| Row: | 5:32 | 4:54 | faster than 11% |
| Run 6: | 6:36 | 5:15 | faster than 9% |
| Farmers carry: | 2:49 | 2:12 | faster than 19% |
| Run 7: | 7:02 | 5:14 | faster than 6% |
| Sandbag lunges: | 7:16 | 5:10 | faster than 13% |
| Run 8: | 8:11 | 5:51 | faster than 9% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 11:19 | 7:40 | faster than 7% |
| Runs (8 km) | 55:20 | 40:54 | faster than 5% |
| Stations (8) | 43:00 | ||
| Finish | 1:49:34 | 1:26:02 | 1832nd of 2,058 · faster than 10% |
1,670th of 2,471 Doubles Men (faster than 32%). Against the 60 who finished around 1:20:07: most time gained on the eight runs (0:28), most lost on the roxzone (0:53). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 64% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 3:57 | 3:55 | faster than 47% |
| Sled push: | 2:17 | 1:55 | faster than 14% |
| Run 3: | 4:12 | 4:09 | faster than 47% |
| Sled pull: | 3:05 | 2:56 | faster than 40% |
| Run 4: | 4:20 | 4:10 | faster than 38% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 66% |
| Run 5: | 4:34 | 4:18 | faster than 32% |
| Row: | 4:45 | 4:27 | faster than 19% |
| Run 6: | 4:30 | 4:14 | faster than 34% |
| Farmers carry: | 2:03 | 1:43 | faster than 13% |
| Run 7: | 4:27 | 4:15 | faster than 39% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 38% |
| Run 8: | 7:05 | 5:51 | faster than 16% |
| Wall balls: | 4:24 | 4:27 | faster than 54% |
| Roxzone: | 15:20 | 13:18 | faster than 21% |
| Runs (8 km) | 36:29 | 34:36 | faster than 35% |
| Stations (8) | 27:35 | ||
| Finish | 1:19:19 | 1:14:44 | 1670th of 2,471 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rob Pierik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 15% |
| Push | 17% |
| Pull | 20% |
| BBJ | 43% |
| Row | 11% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 45% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:19 slower); weakest: Runs (8 km) (14:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 55:22 running, 43:01 at the stations and 11:19 in the roxzone; the longest station was the sandbag lunges (7:16).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:44 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 5:35 | 4:53 |
| Sled push | 3:37 | 2:57 |
| Run 3 | 6:26 | 5:14 |
| Sled pull | 5:42 | 4:38 |
| Run 4 | 6:36 | 5:13 |
| Burpee broad jump | 6:01 | 5:42 |
| Run 5 | 10:58 | 5:20 |
| Row | 5:32 | 4:54 |
| Run 6 | 6:36 | 5:15 |
| Farmers carry | 2:49 | 2:12 |
| Run 7 | 7:02 | 5:14 |
| Sandbag lunges | 7:16 | 5:10 |
| Run 8 | 8:11 | 5:51 |
| Wall balls | 7:13 | 6:54 |
| Roxzone | 11:19 | 7:40 |
| Finish | 1:49:34 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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