PHI Harry Acedera
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,104th of 1,653 Open Men (faster than 33%). Against the 50 who finished around 1:53:30: most time gained on farmers carry (0:51), most lost on the eight runs (6:03). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:56 | faster than 32% |
| SkiErg: | 4:41 | 5:02 | faster than 79% |
| Run 2: | 6:16 | 5:16 | faster than 18% |
| Sled push: | 3:18 | 3:38 | faster than 64% |
| Run 3: | 6:30 | 5:42 | faster than 25% |
| Sled pull: | 5:49 | 5:46 | faster than 48% |
| Run 4: | 6:32 | 5:38 | faster than 24% |
| Burpee broad jump: | 6:54 | 6:03 | faster than 35% |
| Run 5: | 7:06 | 5:55 | faster than 23% |
| Row: | 5:02 | 5:15 | faster than 67% |
| Run 6: | 7:04 | 5:48 | faster than 21% |
| Farmers carry: | 2:00 | 2:36 | faster than 83% |
| Run 7: | 6:56 | 5:52 | faster than 26% |
| Sandbag lunges: | 6:50 | 6:21 | faster than 41% |
| Run 8: | 12:42 | 7:56 | faster than 15% |
| Wall balls: | 8:10 | 8:53 | faster than 58% |
| Roxzone: | 13:12 | 10:27 | faster than 27% |
| Runs (8 km) | 59:33 | 48:40 | faster than 21% |
| Stations (8) | 42:44 | ||
| Finish | 1:55:24 | 1:44:24 | 1104th of 1,653 · faster than 33% |
644th of 772 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:57 | faster than 12% |
| SkiErg: | 4:51 | 4:27 | faster than 14% |
| Run 2: | 6:09 | 5:16 | faster than 16% |
| Sled push: | 2:29 | 2:15 | faster than 29% |
| Run 3: | 6:46 | 5:34 | faster than 12% |
| Sled pull: | 5:12 | 4:06 | faster than 10% |
| Run 4: | 6:45 | 5:37 | faster than 14% |
| Burpee broad jump: | 4:00 | 3:17 | faster than 22% |
| Run 5: | 6:57 | 5:48 | faster than 19% |
| Row: | 5:19 | 4:54 | faster than 19% |
| Run 6: | 6:35 | 5:42 | faster than 23% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 7:02 | 5:46 | faster than 17% |
| Sandbag lunges: | 5:19 | 4:01 | faster than 12% |
| Run 8: | 7:41 | 6:12 | faster than 22% |
| Wall balls: | 5:00 | 4:40 | faster than 36% |
| Roxzone: | 12:11 | 8:28 | faster than 10% |
| Runs (8 km) | 55:01 | 46:00 | faster than 19% |
| Stations (8) | 34:12 | ||
| Finish | 1:41:20 | 1:25:15 | 644th of 772 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick Mendoza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 80% |
| Push | 65% |
| Pull | 49% |
| BBJ | 36% |
| Row | 68% |
| Carry | 83% |
| Lunges | 41% |
| Wall balls | 59% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 59:37 running, 42:44 at the stations and 13:12 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 5:56 |
| SkiErg | 4:41 | 5:02 |
| Run 2 | 6:16 | 5:16 |
| Sled push | 3:18 | 3:38 |
| Run 3 | 6:30 | 5:42 |
| Sled pull | 5:49 | 5:46 |
| Run 4 | 6:32 | 5:38 |
| Burpee broad jump | 6:54 | 6:03 |
| Run 5 | 7:06 | 5:55 |
| Row | 5:02 | 5:15 |
| Run 6 | 7:04 | 5:48 |
| Farmers carry | 2:00 | 2:36 |
| Run 7 | 6:56 | 5:52 |
| Sandbag lunges | 6:50 | 6:21 |
| Run 8 | 12:42 | 7:56 |
| Wall balls | 8:10 | 8:53 |
| Roxzone | 13:12 | 10:27 |
| Finish | 1:55:24 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
