USA Harrison Murphy
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Murphy at each race, oldest on the left; lower is faster.The best was 1:13:39 at Boston (Oct 2026); Harrison Murphy was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:19:38 |
| Barcelona | May 2026 | Pro Men | 1:13:56 |
| Boston | Oct 2026 | Pro Men | 1:13:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:59 faster (1:19:38 to 1:13:39).
4 results at 4 races
108th of 339 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:31 | faster than 46% |
| SkiErg: | 4:01 | 4:17 | faster than 88% |
| Run 2: | 4:05 | 4:18 | faster than 62% |
| Sled push: | 2:51 | 4:31 | faster than 96% |
| Run 3: | 4:25 | 4:46 | faster than 62% |
| Sled pull: | 3:57 | 5:43 | faster than 93% |
| Run 4: | 4:35 | 4:43 | faster than 57% |
| Burpee broad jump: | 4:45 | 4:37 | faster than 45% |
| Run 5: | 4:37 | 4:44 | faster than 56% |
| Row: | 4:18 | 4:34 | faster than 82% |
| Run 6: | 4:30 | 4:41 | faster than 57% |
| Farmers carry: | 3:50 | 2:09 | faster than 4% |
| Run 7: | 4:35 | 4:42 | faster than 57% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 63% |
| Run 8: | 5:09 | 5:27 | faster than 60% |
| Wall balls: | 5:32 | 6:52 | faster than 72% |
| Roxzone: | 4:37 | 5:35 | faster than 73% |
| Runs (8 km) | 35:26 | 36:42 | faster than 58% |
| Stations (8) | 33:41 | ||
| Finish | 1:13:39 | 1:21:33 | 108th of 339 · faster than 68% |
242nd of 618 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:00 | faster than 16% |
| SkiErg: | 4:12 | 4:25 | faster than 84% |
| Run 2: | 4:24 | 4:09 | faster than 29% |
| Sled push: | 2:44 | 4:10 | faster than 98% |
| Run 3: | 4:44 | 4:31 | faster than 35% |
| Sled pull: | 4:26 | 5:15 | faster than 78% |
| Run 4: | 4:40 | 4:28 | faster than 37% |
| Burpee broad jump: | 4:10 | 3:59 | faster than 41% |
| Run 5: | 4:43 | 4:29 | faster than 35% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 4:32 | 4:25 | faster than 41% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:34 | 4:27 | faster than 41% |
| Sandbag lunges: | 4:33 | 4:33 | faster than 50% |
| Run 8: | 4:42 | 4:42 | faster than 48% |
| Wall balls: | 5:50 | 6:39 | faster than 69% |
| Roxzone: | 5:09 | 5:17 | faster than 55% |
| Runs (8 km) | 36:48 | 35:17 | faster than 35% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:56 | 1:16:20 | 242nd of 618 · faster than 60% |
326th of 633 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:13 | faster than 31% |
| SkiErg: | 3:54 | 4:13 | faster than 91% |
| Run 2: | 4:34 | 4:16 | faster than 33% |
| Sled push: | 1:47 | 3:42 | fastest in the field |
| Run 3: | 5:09 | 4:41 | faster than 29% |
| Sled pull: | 4:30 | 5:09 | faster than 72% |
| Run 4: | 5:16 | 4:42 | faster than 26% |
| Burpee broad jump: | 4:43 | 4:26 | faster than 43% |
| Run 5: | 5:18 | 4:49 | faster than 30% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:59 | 4:42 | faster than 39% |
| Farmers carry: | 1:38 | 2:03 | faster than 82% |
| Run 7: | 5:12 | 4:48 | faster than 34% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 5:35 | 5:12 | faster than 37% |
| Wall balls: | 7:06 | 6:35 | faster than 39% |
| Roxzone: | 6:13 | 5:41 | faster than 39% |
| Runs (8 km) | 40:33 | 37:41 | faster than 33% |
| Stations (8) | 32:55 | ||
| Finish | 1:19:38 | 1:19:18 | 326th of 633 · faster than 48% |
82nd of 224 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:22 | faster than 21% |
| SkiErg: | 4:10 | 3:54 | faster than 15% |
| Run 2: | 4:14 | 4:23 | faster than 62% |
| Sled push: | 1:30 | 1:54 | faster than 95% |
| Run 3: | 4:46 | 4:52 | faster than 55% |
| Sled pull: | 3:12 | 4:02 | faster than 91% |
| Run 4: | 5:06 | 4:56 | faster than 39% |
| Burpee broad jump: | 3:30 | 2:49 | faster than 18% |
| Run 5: | 4:52 | 4:57 | faster than 52% |
| Row: | 4:23 | 4:17 | faster than 40% |
| Run 6: | 4:34 | 4:45 | faster than 61% |
| Farmers carry: | 1:46 | 1:39 | faster than 26% |
| Run 7: | 4:23 | 4:51 | faster than 72% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 84% |
| Run 8: | 4:47 | 5:08 | faster than 67% |
| Wall balls: | 4:18 | 4:21 | faster than 53% |
| Roxzone: | 4:17 | 5:11 | faster than 79% |
| Runs (8 km) | 38:27 | 39:22 | faster than 54% |
| Stations (8) | 25:42 | ||
| Finish | 1:08:22 | 1:11:57 | 82nd of 224 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harrison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 1:47 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 3:57 | Boston 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:10 | Barcelona 2026 · best of 3 | 4:25 |
| Row | 4:18 | Boston 2026 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Boston 2026 · best of 3 | 5:03 |
| Wall balls | 5:32 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:26 | Boston 2026 · best of 3 | 36:58 |
| Roxzone | 4:37 | Boston 2026 · best of 3 | 6:13 |
How to read
Each station's best across Harrison's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tucker Oniskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 93% |
| BBJ | 46% |
| Row | 82% |
| Carry | 4% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:46 faster); weakest: Farmers carry (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 35:29 running, 33:41 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (2:51).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Harrison | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:31 |
| SkiErg | 4:01 | 4:17 |
| Run 2 | 4:05 | 4:18 |
| Sled push | 2:51 | 4:31 |
| Run 3 | 4:25 | 4:46 |
| Sled pull | 3:57 | 5:43 |
| Run 4 | 4:35 | 4:43 |
| Burpee broad jump | 4:45 | 4:37 |
| Run 5 | 4:37 | 4:44 |
| Row | 4:18 | 4:34 |
| Run 6 | 4:30 | 4:41 |
| Farmers carry | 3:50 | 2:09 |
| Run 7 | 4:35 | 4:42 |
| Sandbag lunges | 4:27 | 4:57 |
| Run 8 | 5:09 | 5:27 |
| Wall balls | 5:32 | 6:52 |
| Roxzone | 4:37 | 5:35 |
| Finish | 1:13:39 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:41 against the typical Pro Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
