NZL Harrison Laing
2 HYROX races over 2 seasons. Best Open Men time: 1:26:16 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Laing at each race, oldest on the left; lower is faster.The best was 1:26:16 at Auckland (Jan 2026); Harrison Laing was 16:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:43:00 |
| Auckland | Jan 2026 | Open Men | 1:26:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
464th of 1,138 Open Men (faster than 59%). Against the 34 who finished around 1:25:56: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:25). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:19 | faster than 29% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:09 | 4:56 | faster than 38% |
| Sled push: | 3:17 | 3:20 | faster than 52% |
| Run 3: | 5:39 | 5:30 | faster than 43% |
| Sled pull: | 4:45 | 5:03 | faster than 59% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:05 | 5:53 | faster than 72% |
| Run 5: | 6:00 | 5:44 | faster than 40% |
| Row: | 4:40 | 4:56 | faster than 76% |
| Run 6: | 5:31 | 5:35 | faster than 52% |
| Farmers carry: | 1:51 | 2:01 | faster than 69% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 4:55 | 5:44 | faster than 69% |
| Run 8: | 6:24 | 6:36 | faster than 56% |
| Wall balls: | 6:42 | 7:00 | faster than 54% |
| Roxzone: | 5:12 | 5:51 | faster than 64% |
| Runs (8 km) | 45:34 | 44:52 | faster than 46% |
| Stations (8) | 35:36 | ||
| Finish | 1:26:16 | 1:30:02 | 464th of 1,138 · faster than 59% |
622nd of 848 Open Men (faster than 26%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:14 | faster than 25% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 5:16 | 4:56 | faster than 31% |
| Sled push: | 2:59 | 2:49 | faster than 40% |
| Run 3: | 5:40 | 5:35 | faster than 46% |
| Sled pull: | 5:30 | 5:11 | faster than 41% |
| Run 4: | 6:11 | 5:37 | faster than 28% |
| Burpee broad jump: | 7:37 | 6:14 | faster than 25% |
| Run 5: | 6:35 | 5:52 | faster than 28% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 6:01 | 5:42 | faster than 38% |
| Farmers carry: | 2:50 | 2:10 | faster than 14% |
| Run 7: | 5:58 | 5:43 | faster than 39% |
| Sandbag lunges: | 7:10 | 5:37 | faster than 21% |
| Run 8: | 6:23 | 6:03 | faster than 42% |
| Wall balls: | 10:53 | 6:57 | faster than 10% |
| Roxzone: | 9:11 | 7:17 | faster than 21% |
| Runs (8 km) | 47:48 | 44:59 | faster than 35% |
| Stations (8) | 46:02 | ||
| Finish | 1:43:00 | 1:31:15 | 622nd of 848 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harrison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:40 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:34 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 5:12 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Harrison's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 55% |
| Push | 53% |
| Pull | 60% |
| BBJ | 72% |
| Row | 77% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 55% |
| Roxzone | 64% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 45:39 running, 35:36 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Harrison | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:19 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 5:09 | 4:56 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 5:39 | 5:30 |
| Sled pull | 4:45 | 5:03 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 5:05 | 5:53 |
| Run 5 | 6:00 | 5:44 |
| Row | 4:40 | 4:56 |
| Run 6 | 5:31 | 5:35 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 4:55 | 5:44 |
| Run 8 | 6:24 | 6:36 |
| Wall balls | 6:42 | 7:00 |
| Roxzone | 5:12 | 5:51 |
| Finish | 1:26:16 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:16.
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