USA Harris Zhao
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,548th of 4,637 Open Men (faster than 45%). Against the 140 who finished around 1:34:45: most time gained on the roxzone (0:33), most lost on sled push (0:55). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 57% |
| SkiErg: | 4:31 | 4:36 | faster than 59% |
| Run 2: | 5:04 | 4:58 | faster than 46% |
| Sled push: | 4:12 | 3:08 | faster than 12% |
| Run 3: | 5:32 | 5:19 | faster than 41% |
| Sled pull: | 5:05 | 4:56 | faster than 45% |
| Run 4: | 5:32 | 5:20 | faster than 42% |
| Burpee broad jump: | 5:30 | 5:46 | faster than 55% |
| Run 5: | 5:51 | 5:37 | faster than 42% |
| Row: | 4:42 | 4:59 | faster than 74% |
| Run 6: | 5:46 | 5:29 | faster than 39% |
| Farmers carry: | 3:18 | 2:23 | faster than 14% |
| Run 7: | 5:39 | 5:27 | faster than 43% |
| Sandbag lunges: | 6:27 | 5:42 | faster than 34% |
| Run 8: | 7:31 | 7:07 | faster than 42% |
| Wall balls: | 8:18 | 7:40 | faster than 41% |
| Roxzone: | 6:48 | 7:00 | faster than 53% |
| Runs (8 km) | 45:57 | 45:00 | faster than 45% |
| Stations (8) | 42:03 | ||
| Finish | 1:34:44 | 1:32:38 | 2548th of 4,637 · faster than 45% |
513th of 734 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:05 | faster than 53% |
| SkiErg: | 4:20 | 4:05 | faster than 19% |
| Run 2: | 5:21 | 5:01 | faster than 32% |
| Sled push: | 2:04 | 1:45 | faster than 18% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 4:54 | 3:40 | faster than 7% |
| Run 4: | 5:53 | 5:25 | faster than 31% |
| Burpee broad jump: | 3:11 | 3:03 | faster than 43% |
| Run 5: | 6:03 | 5:33 | faster than 30% |
| Row: | 4:35 | 4:30 | faster than 41% |
| Run 6: | 5:49 | 5:28 | faster than 35% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:43 | 5:24 | faster than 36% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 27% |
| Run 8: | 6:06 | 5:47 | faster than 39% |
| Wall balls: | 5:31 | 4:42 | faster than 26% |
| Roxzone: | 6:48 | 6:04 | faster than 35% |
| Runs (8 km) | 46:52 | 44:12 | faster than 36% |
| Stations (8) | 30:10 | ||
| Finish | 1:23:45 | 1:17:19 | 513th of 734 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ray Christian Cristobal1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Harris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Harris: faster than |
|---|---|
| Ski | 60% |
| Push | 12% |
| Pull | 45% |
| BBJ | 56% |
| Row | 74% |
| Carry | 14% |
| Lunges | 34% |
| Wall balls | 41% |
| Roxzone | 54% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harris beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harris's time on each part against the typical Open Men finisher at this race.Best: Row (0:17 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harris: 46:01 running, 42:03 at the stations and 6:48 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Harris | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:15 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 5:04 | 4:58 |
| Sled push | 4:12 | 3:08 |
| Run 3 | 5:32 | 5:19 |
| Sled pull | 5:05 | 4:56 |
| Run 4 | 5:32 | 5:20 |
| Burpee broad jump | 5:30 | 5:46 |
| Run 5 | 5:51 | 5:37 |
| Row | 4:42 | 4:59 |
| Run 6 | 5:46 | 5:29 |
| Farmers carry | 3:18 | 2:23 |
| Run 7 | 5:39 | 5:27 |
| Sandbag lunges | 6:27 | 5:42 |
| Run 8 | 7:31 | 7:07 |
| Wall balls | 8:18 | 7:40 |
| Roxzone | 6:48 | 7:00 |
| Finish | 1:34:44 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
