SIN Harold Tan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Harold Tan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harold Tan at each race, oldest on the left; lower is faster.The best was 1:59:34 at Mumbai (Sep 2025); Harold Tan was 37:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:36:37 |
| Mumbai | Sep 2025 | Open Men | 1:59:34 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
316th of 339 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:04 | faster than 7% |
| SkiErg: | 4:46 | 4:22 | faster than 10% |
| Run 2: | 5:36 | 4:22 | faster than 7% |
| Sled push: | 8:09 | 5:08 | faster than 9% |
| Run 3: | 6:27 | 4:47 | faster than 6% |
| Sled pull: | 7:56 | 5:40 | faster than 11% |
| Run 4: | 6:15 | 4:45 | faster than 8% |
| Burpee broad jump: | 7:55 | 4:22 | faster than 3% |
| Run 5: | 6:50 | 4:54 | faster than 6% |
| Row: | 5:11 | 4:42 | faster than 14% |
| Run 6: | 6:24 | 4:47 | faster than 8% |
| Farmers carry: | 4:50 | 2:36 | faster than 2% |
| Run 7: | 6:47 | 4:57 | faster than 9% |
| Sandbag lunges: | 8:54 | 5:12 | faster than 5% |
| Run 8: | 7:51 | 5:47 | faster than 16% |
| Wall balls: | 13:58 | 7:21 | faster than 7% |
| Roxzone: | 10:24 | 7:23 | faster than 14% |
| Runs (8 km) | 51:11 | 38:49 | faster than 9% |
| Stations (8) | 1:01:39 | ||
| Finish | 2:03:09 | 1:26:30 | 316th of 339 · faster than 6% |
463rd of 1,552 Doubles Men (faster than 70%). Against the 47 who finished around 1:19:30: most time gained on sled push (0:24), most lost on the eight runs (0:55). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 7:30 | faster than 66% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 4:34 | 4:47 | faster than 60% |
| Sled push: | 1:42 | 2:17 | faster than 92% |
| Run 3: | 4:57 | 5:03 | faster than 55% |
| Sled pull: | 3:41 | 4:10 | faster than 74% |
| Run 4: | 4:56 | 5:05 | faster than 57% |
| Burpee broad jump: | 3:12 | 3:34 | faster than 67% |
| Run 5: | 4:45 | 5:14 | faster than 67% |
| Row: | 4:27 | 4:47 | faster than 83% |
| Run 6: | 4:46 | 5:08 | faster than 63% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 4:46 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 47% |
| Run 8: | 5:39 | 6:29 | faster than 73% |
| Wall balls: | 4:17 | 4:44 | faster than 72% |
| Roxzone: | 11:03 | 11:36 | faster than 58% |
| Runs (8 km) | 41:19 | 44:51 | faster than 66% |
| Stations (8) | 27:11 | ||
| Finish | 1:19:29 | 1:26:38 | 463rd of 1,552 · faster than 70% |
491st of 851 Open Men (faster than 42%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:04 | faster than 37% |
| SkiErg: | 5:25 | 5:02 | faster than 21% |
| Run 2: | 6:43 | 6:18 | faster than 37% |
| Sled push: | 4:17 | 4:30 | faster than 55% |
| Run 3: | 7:40 | 7:20 | faster than 42% |
| Sled pull: | 7:00 | 7:09 | faster than 53% |
| Run 4: | 7:37 | 7:05 | faster than 36% |
| Burpee broad jump: | 7:48 | 7:17 | faster than 39% |
| Run 5: | 7:42 | 7:13 | faster than 38% |
| Row: | 5:35 | 5:38 | faster than 53% |
| Run 6: | 6:56 | 6:56 | faster than 50% |
| Farmers carry: | 2:14 | 2:42 | faster than 74% |
| Run 7: | 7:47 | 7:02 | faster than 32% |
| Sandbag lunges: | 7:27 | 6:37 | faster than 36% |
| Run 8: | 8:03 | 7:53 | faster than 46% |
| Wall balls: | 11:56 | 9:16 | faster than 25% |
| Roxzone: | 12:14 | 10:44 | faster than 32% |
| Runs (8 km) | 55:42 | 53:53 | faster than 44% |
| Stations (8) | 51:42 | ||
| Finish | 1:59:34 | 1:54:41 | 491st of 851 · faster than 42% |
641st of 711 Open Men (faster than 9%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 52% |
| SkiErg: | 5:38 | 5:07 | faster than 14% |
| Run 2: | 6:17 | 5:38 | faster than 29% |
| Sled push: | 6:42 | 4:00 | faster than 6% |
| Run 3: | 7:20 | 6:24 | faster than 27% |
| Sled pull: | 12:01 | 7:12 | faster than 5% |
| Run 4: | 6:19 | 6:18 | faster than 49% |
| Burpee broad jump: | 12:34 | 7:01 | faster than 4% |
| Run 5: | 7:20 | 6:25 | faster than 28% |
| Row: | 6:17 | 5:43 | faster than 20% |
| Run 6: | 6:28 | 6:12 | faster than 40% |
| Farmers carry: | 3:58 | 2:40 | faster than 8% |
| Run 7: | 6:40 | 6:10 | faster than 35% |
| Sandbag lunges: | 16:07 | 7:00 | faster than 1% |
| Run 8: | 10:03 | 8:04 | faster than 23% |
| Wall balls: | 22:11 | 10:21 | faster than 3% |
| Roxzone: | 15:47 | 13:11 | faster than 25% |
| Runs (8 km) | 55:26 | 51:10 | faster than 32% |
| Stations (8) | 1:25:28 | ||
| Finish | 2:36:37 | 1:55:33 | 641st of 711 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 4:17 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 7:00 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:48 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:35 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:27 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 11:56 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:26 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 12:14 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Sng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Harold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Harold: faster than |
|---|---|
| Ski | 22% |
| Push | 56% |
| Pull | 54% |
| BBJ | 40% |
| Row | 54% |
| Carry | 74% |
| Lunges | 37% |
| Wall balls | 25% |
| Roxzone | 33% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harold beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harold's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:28 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harold: 55:45 running, 51:41 at the stations and 12:14 in the roxzone; the longest station was the wall balls (11:56).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Harold | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:04 |
| SkiErg | 5:25 | 5:02 |
| Run 2 | 6:43 | 6:18 |
| Sled push | 4:17 | 4:30 |
| Run 3 | 7:40 | 7:20 |
| Sled pull | 7:00 | 7:09 |
| Run 4 | 7:37 | 7:05 |
| Burpee broad jump | 7:48 | 7:17 |
| Run 5 | 7:42 | 7:13 |
| Row | 5:35 | 5:38 |
| Run 6 | 6:56 | 6:56 |
| Farmers carry | 2:14 | 2:42 |
| Run 7 | 7:47 | 7:02 |
| Sandbag lunges | 7:27 | 6:37 |
| Run 8 | 8:03 | 7:53 |
| Wall balls | 11:56 | 9:16 |
| Roxzone | 12:14 | 10:44 |
| Finish | 1:59:34 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
