Athlete · Open Men · 30-34 · SIN

Harold Tan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:34 (Mumbai 2025) · Pro Men 2:03:09 (Beijing 2026) · Doubles Men 1:19:29 (Bangkok 2026).

These results may belong to more than one athlete called Harold Tan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:34 best Open Men time · Mumbai 2025 also raced Pro Men, Doubles Men: each has its own best below

491st of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

2:03:09 latest race · Beijing 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Mumbai 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:34Mumbai 2025 · 2 races Pro Men2:03:09Beijing 2026 · 1 race Doubles Men1:19:29Bangkok 2026 · 1 race · with Jonathan Sng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:59:34

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 35-39	2:03:09	316th of 339	51:11	1:01:39	10:24	splits SkiErg4:46Sled push8:09Sled pull7:56Burpee broad jump7:55Row5:11Farmers carry4:50Sandbag lunges8:54Wall balls13:58Run 15:04Run 25:36Run 36:27Run 46:15Run 56:50Run 66:24Run 76:47Run 87:51Full report for this race →
Bangkok 2026 22 Mar 2026team: Harold Tan, Jonathan Sngwhat the whole field did →	Doubles Men · team 35-39	1:19:29	top 30% 462/1,552	41:19	27:11	11:03	splits SkiErg4:05Sled push1:42Sled pull3:41Burpee broad jump3:12Row4:27Farmers carry1:37Sandbag lunges4:10Wall balls4:17Run 17:00Run 24:34Run 34:57Run 44:56Run 54:45Run 64:46Run 74:46Run 85:39Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:59:34	491st of 851	55:42	51:42	12:14	splits SkiErg5:25Sled push4:17Sled pull7:00Burpee broad jump7:48Row5:35Farmers carry2:14Sandbag lunges7:27Wall balls11:56Run 13:17Run 26:43Run 37:40Run 47:37Run 57:42Run 66:56Run 77:47Run 88:03Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:36:37	641st of 711	55:26	1:25:28	15:47	splits SkiErg5:38Sled push6:42Sled pull12:01Burpee broad jump12:34Row6:17Farmers carry3:58Sandbag lunges16:07Wall balls22:11Run 15:03Run 26:17Run 37:20Run 46:19Run 57:20Run 66:28Run 76:40Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haroldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 56%

Sled pull faster than 54%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 74%

Sandbag lunges faster than 37%

Wall balls faster than 25%

Roxzone faster than 33%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:13 faster

Sled pull 0:09 faster

Burpee broad jump 0:31 slower

Row 0:03 faster

Farmers carry 0:28 faster

Sandbag lunges 0:50 slower

Wall balls 2:39 slower

Roxzone 1:30 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harold against the typical Open Men finisher

Harold1:59:34

3:175:256:434:177:407:007:377:487:425:356:562:147:477:278:0311:5612:14

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown