CAN Harold Ines
2 HYROX races over 2 seasons. Best Open Men time: 1:21:13 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harold Ines at each race, oldest on the left; lower is faster.The best was 1:21:13 at Toronto (Oct 2026); Harold Ines was 12:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:33:50 |
| Toronto | Oct 2026 | Open Men | 1:21:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
447th of 1,927 Open Men (faster than 76%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (4:29), most lost on sandbag lunges (2:14). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:36 | faster than 79% |
| SkiErg: | 5:08 | 4:50 | faster than 23% |
| Run 2: | 4:28 | 5:26 | faster than 88% |
| Sled push: | 3:33 | 3:24 | faster than 41% |
| Run 3: | 4:49 | 5:51 | faster than 87% |
| Sled pull: | 4:47 | 5:01 | faster than 58% |
| Run 4: | 4:39 | 5:48 | faster than 91% |
| Burpee broad jump: | 4:12 | 5:59 | faster than 87% |
| Run 5: | 4:44 | 6:07 | faster than 93% |
| Row: | 5:06 | 4:58 | faster than 40% |
| Run 6: | 4:39 | 5:53 | faster than 92% |
| Farmers carry: | 2:21 | 2:12 | faster than 39% |
| Run 7: | 4:48 | 5:56 | faster than 88% |
| Sandbag lunges: | 7:20 | 6:02 | faster than 26% |
| Run 8: | 4:17 | 5:23 | faster than 84% |
| Wall balls: | 6:39 | 8:10 | faster than 71% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 37:16 | 46:27 | faster than 89% |
| Stations (8) | 39:06 | ||
| Finish | 1:21:13 | 1:34:11 | 447th of 1,927 · faster than 76% |
811th of 1,503 Open Men (faster than 46%). Against the 45 who finished around 1:34:12: most time gained on the eight runs (2:17), most lost on wall balls (1:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 72% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 5:02 | 5:13 | faster than 58% |
| Sled push: | 3:44 | 3:13 | faster than 32% |
| Run 3: | 5:23 | 5:38 | faster than 59% |
| Sled pull: | 6:33 | 5:09 | faster than 20% |
| Run 4: | 5:32 | 5:36 | faster than 52% |
| Burpee broad jump: | 5:53 | 5:53 | faster than 50% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 5:33 | 4:51 | faster than 8% |
| Run 6: | 5:44 | 5:37 | faster than 46% |
| Farmers carry: | 2:56 | 2:15 | faster than 15% |
| Run 7: | 5:30 | 5:36 | faster than 54% |
| Sandbag lunges: | 5:58 | 5:33 | faster than 42% |
| Run 8: | 5:49 | 6:13 | faster than 62% |
| Wall balls: | 9:02 | 7:35 | faster than 32% |
| Roxzone: | 6:30 | 6:37 | faster than 51% |
| Runs (8 km) | 43:01 | 44:55 | faster than 60% |
| Stations (8) | 44:21 | ||
| Finish | 1:33:50 | 1:32:13 | 811th of 1,503 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Harold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:33 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Toronto 2026 · best of 2 | 5:38 |
| Row | 5:06 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:16 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Ottawa 2026 | 7:23 |
How to read
Each station's best across Harold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Harold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Harold: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 58% |
| BBJ | 87% |
| Row | 40% |
| Carry | 39% |
| Lunges | 26% |
| Wall balls | 72% |
| Roxzone | 71% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harold beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harold: 37:19 running, 39:05 at the stations and 4:51 in the roxzone; the longest station was the sandbag lunges (7:20).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Harold | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:36 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 4:28 | 5:26 |
| Sled push | 3:33 | 3:24 |
| Run 3 | 4:49 | 5:51 |
| Sled pull | 4:47 | 5:01 |
| Run 4 | 4:39 | 5:48 |
| Burpee broad jump | 4:12 | 5:59 |
| Run 5 | 4:44 | 6:07 |
| Row | 5:06 | 4:58 |
| Run 6 | 4:39 | 5:53 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 4:48 | 5:56 |
| Sandbag lunges | 7:20 | 6:02 |
| Run 8 | 4:17 | 5:23 |
| Wall balls | 6:39 | 8:10 |
| Roxzone | 4:51 | 5:55 |
| Finish | 1:21:13 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
