FRA Harmonie Denys
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harmonie Denys at each race, oldest on the left; lower is faster.The best was 2:06:04 at Lyon (May 2026); Harmonie Denys was 19:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 2:25:44 |
| Lyon | May 2026 | Open Women | 2:06:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,289th of 2,474 Open Women (faster than 7%). Against the 74 who finished around 2:12:27: most time gained on burpee broad jump (2:58), most lost on sled pull (1:03). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:11 | faster than 11% |
| SkiErg: | 5:49 | 5:18 | faster than 12% |
| Run 2: | 6:49 | 5:25 | faster than 6% |
| Sled push: | 5:41 | 3:31 | faster than 3% |
| Run 3: | 6:59 | 5:45 | faster than 11% |
| Sled pull: | 9:32 | 6:23 | faster than 6% |
| Run 4: | 6:56 | 5:43 | faster than 11% |
| Burpee broad jump: | 8:26 | 6:48 | faster than 23% |
| Run 5: | 7:11 | 5:48 | faster than 11% |
| Row: | 5:42 | 5:31 | faster than 35% |
| Run 6: | 7:26 | 5:43 | faster than 6% |
| Farmers carry: | 3:42 | 2:25 | faster than 6% |
| Run 7: | 7:25 | 5:43 | faster than 7% |
| Sandbag lunges: | 7:14 | 5:14 | faster than 13% |
| Run 8: | 9:39 | 6:08 | faster than 3% |
| Wall balls: | 10:37 | 6:47 | faster than 10% |
| Roxzone: | 12:07 | 8:45 | faster than 9% |
| Runs (8 km) | 57:18 | 44:24 | faster than 6% |
| Stations (8) | 56:43 | ||
| Finish | 2:06:04 | 1:35:48 | 2289th of 2,474 · faster than 7% |
1,272nd of 1,289 Open Women (faster than 1%). Against the 39 who finished around 2:08:35: most time gained on row (0:12), most lost on the eight runs (9:46). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 8:20 | 5:48 | faster than 0% |
| SkiErg: | 6:05 | 5:14 | faster than 3% |
| Run 2: | 7:29 | 5:07 | faster than 3% |
| Sled push: | 5:37 | 3:08 | faster than 1% |
| Run 3: | 7:58 | 5:24 | faster than 1% |
| Sled pull: | 8:17 | 5:46 | faster than 6% |
| Run 4: | 8:06 | 5:25 | faster than 1% |
| Burpee broad jump: | 10:57 | 6:31 | faster than 6% |
| Run 5: | 8:24 | 5:32 | faster than 1% |
| Row: | 5:58 | 5:24 | faster than 12% |
| Run 6: | 8:25 | 5:27 | faster than 1% |
| Farmers carry: | 4:01 | 2:14 | faster than 1% |
| Run 7: | 8:42 | 5:29 | faster than 1% |
| Sandbag lunges: | 9:42 | 5:08 | faster than 2% |
| Run 8: | 10:28 | 6:13 | faster than 2% |
| Wall balls: | 14:41 | 6:50 | faster than 3% |
| Roxzone: | 12:40 | 7:50 | faster than 3% |
| Runs (8 km) | 1:07:50 | 44:32 | faster than 1% |
| Stations (8) | 1:05:18 | ||
| Finish | 2:25:44 | 1:32:53 | 1272nd of 1,289 · faster than 1% |
1,738th of 1,864 Doubles Mixed (faster than 6%). Against the 57 who finished around 1:52:46: most time gained on wall balls (2:25), most lost on the eight runs (2:23). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:03 | faster than 4% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 7:21 | 5:44 | faster than 6% |
| Sled push: | 3:03 | 2:27 | faster than 16% |
| Run 3: | 7:29 | 6:00 | faster than 8% |
| Sled pull: | 5:04 | 4:28 | faster than 27% |
| Run 4: | 7:40 | 6:00 | faster than 7% |
| Burpee broad jump: | 5:04 | 3:42 | faster than 12% |
| Run 5: | 8:16 | 6:04 | faster than 5% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 8:57 | 6:00 | faster than 2% |
| Farmers carry: | 2:24 | 1:45 | faster than 2% |
| Run 7: | 9:03 | 6:08 | faster than 2% |
| Sandbag lunges: | 5:45 | 4:23 | faster than 12% |
| Run 8: | 9:27 | 6:29 | faster than 4% |
| Wall balls: | 4:57 | 4:54 | faster than 48% |
| Roxzone: | 9:09 | 6:35 | faster than 11% |
| Runs (8 km) | 1:04:44 | 47:36 | faster than 4% |
| Stations (8) | 35:26 | ||
| Finish | 1:49:15 | 1:25:15 | 1738th of 1,864 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harmonie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 5:37 | Bordeaux 2025 · best of 2 | 2:55 |
| Sled pull | 8:17 | Bordeaux 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:26 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:42 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 3:42 | Lyon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:14 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 10:37 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:18 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 12:07 | Lyon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Harmonie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Morgan Leclerc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Harmonie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 35% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Harmonie: faster than |
|---|---|
| Ski | 12% |
| Push | 3% |
| Pull | 7% |
| BBJ | 23% |
| Row | 35% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harmonie beat on each part of the race, at this race.Best: Row (faster than 35%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harmonie's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (12:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harmonie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harmonie: 57:23 running, 56:43 at the stations and 12:07 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Harmonie | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:11 |
| SkiErg | 5:49 | 5:18 |
| Run 2 | 6:49 | 5:25 |
| Sled push | 5:41 | 3:31 |
| Run 3 | 6:59 | 5:45 |
| Sled pull | 9:32 | 6:23 |
| Run 4 | 6:56 | 5:43 |
| Burpee broad jump | 8:26 | 6:48 |
| Run 5 | 7:11 | 5:48 |
| Row | 5:42 | 5:31 |
| Run 6 | 7:26 | 5:43 |
| Farmers carry | 3:42 | 2:25 |
| Run 7 | 7:25 | 5:43 |
| Sandbag lunges | 7:14 | 5:14 |
| Run 8 | 9:39 | 6:08 |
| Wall balls | 10:37 | 6:47 |
| Roxzone | 12:07 | 8:45 |
| Finish | 2:06:04 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
