Athlete · Open Men · 25-29 ·

THA

Haris Saong

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:34:11 (Bangkok Mar 2026) · Doubles Men 1:18:22 (Bangkok Aug 2026).

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1:34:11 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Bangkok Mar 2026 1219th of 2,828 Open Men finishers there

1:18:22 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Chaloemchat Bunchuai

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:11Bangkok Mar 2026 · 2 races Doubles Men1:18:22Bangkok Aug 2026 · 1 race · with Chaloemchat Bunchuai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Haris Saong, Chaloemchat Bunchuaiwhat the whole field did →	Doubles Men · team 30-34	1:18:22	top 21% 444/2,161	41:22	27:15	9:49	splits SkiErg4:02Sled push2:03Sled pull3:31Burpee broad jump2:54Row4:33Farmers carry1:27Sandbag lunges4:07Wall balls4:38Run 15:00Run 24:25Run 35:03Run 45:05Run 55:15Run 65:11Run 75:17Run 86:10Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:34:11	top 44% 1219/2,828	38:35	41:04	14:34	splits SkiErg4:44Sled push4:55Sled pull7:21Burpee broad jump3:59Row5:06Farmers carry3:35Sandbag lunges5:20Wall balls6:04Run 15:51Run 24:04Run 34:29Run 44:22Run 54:20Run 64:47Run 74:37Run 86:10Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 25-29	1:38:35	top 47% 539/1,166	42:46	42:17	13:38	splits SkiErg4:50Sled push3:31Sled pull8:31Burpee broad jump3:49Row5:11Farmers carry4:36Sandbag lunges5:09Wall balls6:40Run 14:20Run 25:17Run 35:27Run 45:02Run 55:28Run 65:44Run 75:48Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 16%

Sled pull faster than 21%

Burpee broad jump faster than 92%

Row faster than 50%

Farmers carry faster than 9%

Sandbag lunges faster than 65%

Wall balls faster than 77%

Roxzone faster than 25%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:16 slower

Sled pull 1:28 slower

Burpee broad jump 2:10 faster

Row 0:01 slower

Farmers carry 1:12 slower

Sandbag lunges 0:39 faster

Wall balls 1:36 faster

Roxzone 2:35 slower

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haris against the typical Open Men finisher

Haris1:34:11

5:514:444:044:554:297:214:223:594:205:064:473:354:375:206:106:0414:34

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown