THA Haris Saong
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haris Saong at each race, oldest on the left; lower is faster.The best was 1:34:11 at Bangkok (Mar 2026); Haris Saong was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:38:35 |
| Bangkok | Mar 2026 | Open Men | 1:34:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
444th of 2,161 Doubles Men (faster than 79%). Against the 64 who finished around 1:18:08: most time gained on the eight runs (0:47), most lost on the roxzone (1:35). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 6:20 | faster than 88% |
| SkiErg: | 4:02 | 4:24 | faster than 89% |
| Run 2: | 4:25 | 5:31 | faster than 87% |
| Sled push: | 2:03 | 2:12 | faster than 65% |
| Run 3: | 5:03 | 5:49 | faster than 77% |
| Sled pull: | 3:31 | 3:56 | faster than 73% |
| Run 4: | 5:05 | 5:52 | faster than 75% |
| Burpee broad jump: | 2:54 | 3:41 | faster than 84% |
| Run 5: | 5:15 | 6:02 | faster than 74% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 5:11 | 5:59 | faster than 75% |
| Farmers carry: | 1:27 | 1:44 | faster than 88% |
| Run 7: | 5:17 | 6:02 | faster than 75% |
| Sandbag lunges: | 4:07 | 4:19 | faster than 59% |
| Run 8: | 6:10 | 7:28 | faster than 78% |
| Wall balls: | 4:38 | 4:57 | faster than 62% |
| Roxzone: | 9:49 | 10:14 | faster than 55% |
| Runs (8 km) | 41:22 | 49:44 | faster than 81% |
| Stations (8) | 27:15 | ||
| Finish | 1:18:22 | 1:30:46 | 444th of 2,161 · faster than 79% |
1,220th of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on the eight runs (3:02), most lost on the roxzone (2:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:59 | faster than 84% |
| SkiErg: | 4:44 | 4:47 | faster than 54% |
| Run 2: | 4:04 | 4:33 | faster than 72% |
| Sled push: | 4:55 | 3:39 | faster than 15% |
| Run 3: | 4:29 | 4:50 | faster than 64% |
| Sled pull: | 7:21 | 5:53 | faster than 20% |
| Run 4: | 4:22 | 4:50 | faster than 70% |
| Burpee broad jump: | 3:59 | 6:09 | faster than 91% |
| Run 5: | 4:20 | 4:59 | faster than 75% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:47 | 4:53 | faster than 54% |
| Farmers carry: | 3:35 | 2:23 | faster than 8% |
| Run 7: | 4:37 | 4:54 | faster than 61% |
| Sandbag lunges: | 5:20 | 5:59 | faster than 64% |
| Run 8: | 6:10 | 6:31 | faster than 58% |
| Wall balls: | 6:04 | 7:40 | faster than 76% |
| Roxzone: | 14:34 | 11:59 | faster than 25% |
| Runs (8 km) | 38:35 | 43:07 | faster than 70% |
| Stations (8) | 41:04 | ||
| Finish | 1:34:11 | 1:38:03 | 1220th of 2,828 · faster than 56% |
540th of 1,166 Open Men (faster than 53%). Against the 35 who finished around 1:38:05: most time gained on the eight runs (4:07), most lost on the roxzone (4:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:11 | faster than 86% |
| SkiErg: | 4:50 | 4:46 | faster than 45% |
| Run 2: | 5:17 | 5:30 | faster than 58% |
| Sled push: | 3:31 | 3:20 | faster than 43% |
| Run 3: | 5:27 | 5:57 | faster than 67% |
| Sled pull: | 8:31 | 6:00 | faster than 12% |
| Run 4: | 5:02 | 5:56 | faster than 80% |
| Burpee broad jump: | 3:49 | 5:42 | faster than 92% |
| Run 5: | 5:28 | 6:07 | faster than 71% |
| Row: | 5:11 | 5:07 | faster than 46% |
| Run 6: | 5:44 | 6:04 | faster than 61% |
| Farmers carry: | 4:36 | 2:24 | faster than 1% |
| Run 7: | 5:48 | 6:07 | faster than 59% |
| Sandbag lunges: | 5:09 | 6:03 | faster than 73% |
| Run 8: | 5:44 | 6:48 | faster than 73% |
| Wall balls: | 6:40 | 7:15 | faster than 59% |
| Roxzone: | 13:38 | 9:39 | faster than 15% |
| Runs (8 km) | 42:46 | 48:31 | faster than 72% |
| Stations (8) | 42:17 | ||
| Finish | 1:38:35 | 1:40:48 | 540th of 1,166 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Haris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 7:21 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:06 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 3:35 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:35 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 13:38 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Haris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chaloemchat Bunchuai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Haris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Haris: faster than |
|---|---|
| Ski | 55% |
| Push | 16% |
| Pull | 21% |
| BBJ | 92% |
| Row | 50% |
| Carry | 9% |
| Lunges | 65% |
| Wall balls | 77% |
| Roxzone | 25% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Roxzone (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haris: 38:40 running, 41:04 at the stations and 14:34 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Haris | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 6:59 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 4:55 | 3:39 |
| Run 3 | 4:29 | 4:50 |
| Sled pull | 7:21 | 5:53 |
| Run 4 | 4:22 | 4:50 |
| Burpee broad jump | 3:59 | 6:09 |
| Run 5 | 4:20 | 4:59 |
| Row | 5:06 | 5:05 |
| Run 6 | 4:47 | 4:53 |
| Farmers carry | 3:35 | 2:23 |
| Run 7 | 4:37 | 4:54 |
| Sandbag lunges | 5:20 | 5:59 |
| Run 8 | 6:10 | 6:31 |
| Wall balls | 6:04 | 7:40 |
| Roxzone | 14:34 | 11:59 |
| Finish | 1:34:11 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
