Haries Samad
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:49:42 (Singapore Expo 2025) · Open Men 1:38:39 (Singapore 2024) · Doubles Men 1:24:45 (Singapore National Stadium 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:49:42 | 162nd of 222 | 47:27 | 52:37 | 9:43 | splitsSkiErg4:47Sled push4:42Sled pull8:12Burpee broad jump6:15Row4:43Farmers carry2:50Sandbag lunges10:45Wall balls10:23Run 14:20Run 25:28Run 35:37Run 45:32Run 55:47Run 65:59Run 76:08Run 88:38Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Haries Samad, Malik Mohd Nasirwhat the whole field did → | Doubles Men · team 30-39 | 1:24:45 | top 33% 185/573 | 48:13 | 28:27 | 8:09 | splitsSkiErg4:37Sled push2:21Sled pull3:01Burpee broad jump2:55Row4:40Farmers carry2:04Sandbag lunges4:39Wall balls4:10Run 16:01Run 25:39Run 35:35Run 45:42Run 55:58Run 65:46Run 76:17Run 87:20Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:38:39 | top 50% 397/807 | 53:46 | 38:52 | 6:05 | splitsSkiErg4:49Sled push2:23Sled pull5:04Burpee broad jump4:52Row7:01Farmers carry2:54Sandbag lunges5:41Wall balls6:08Run 14:29Run 28:07Run 38:21Run 45:56Run 56:34Run 66:46Run 76:20Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haries against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:37 against the typical Pro Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
