Athlete · Pro Men · 30-34 ·

INA

Hari Santika

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:35 (Jakarta 2026) · Doubles Men 1:36:20 (Bangkok 2025).

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1:26:35 best Pro Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

top 44% best Pro Men place · Bangkok 2025 96th of 223 Pro Men finishers there

1:26:35 latest race · Jakarta 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Jakarta 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:35Jakarta 2026 · 2 races Doubles Men1:36:20Bangkok 2025 · 1 race · with Fandy Christian

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 30-34	1:26:35	top 48% 90/189	41:47	36:18	8:35	splits SkiErg4:40Sled push3:56Sled pull4:34Burpee broad jump3:36Row4:40Farmers carry2:44Sandbag lunges5:03Wall balls7:05Run 15:14Run 24:32Run 34:53Run 45:04Run 55:30Run 64:54Run 75:05Run 86:40Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 25-29	1:32:45	top 44% 96/223	40:53	43:24	8:32	splits SkiErg4:21Sled push3:41Sled pull9:19Burpee broad jump5:03Row4:45Farmers carry2:48Sandbag lunges6:00Wall balls7:27Run 14:16Run 24:38Run 35:07Run 45:23Run 55:08Run 65:12Run 75:23Run 85:51Full report for this race →
Bangkok 2025 24 May 2025team: Hari Santika, Fandy Christianwhat the whole field did →	Doubles Men · team 30-39	1:36:20	514th of 692	55:40	29:24	11:19	splits SkiErg4:14Sled push2:00Sled pull3:23Burpee broad jump2:45Row4:43Farmers carry1:44Sandbag lunges5:28Wall balls5:07Run 15:42Run 26:41Run 36:49Run 47:33Run 57:18Run 67:58Run 76:41Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Jakarta 2026, against 189 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hariedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 55%

Sled pull faster than 78%

Burpee broad jump faster than 72%

Row faster than 63%

Farmers carry faster than 41%

Sandbag lunges faster than 65%

Wall balls faster than 62%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull 1:16 faster

Burpee broad jump 0:50 faster

Row 0:07 faster

Farmers carry 0:16 slower

Sandbag lunges 0:42 faster

Wall balls 0:56 faster

Roxzone 0:39 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hari against the typical Pro Men finisher

Hari1:26:35

5:144:404:323:564:534:345:043:365:304:404:542:445:055:036:407:058:35

Typical Pro Men1:27:08

5:004:364:254:054:395:504:414:264:494:474:432:284:465:456:118:017:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown