Athlete · Open Men · 30-34 · SIN

Hardy Poh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:58 (Bangkok 2025) · Doubles Men 1:12:47 (Hong Kong 2026) · Pro Doubles Men 1:20:08 (Singapore 2026).

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1:41:58 Open Men time · Bangkok 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

598th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:12:47 latest race · Hong Kong 2026 first Doubles Men race Doubles Men with Keane Mok

Runs (8 km) strongest segment · Bangkok 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:58Bangkok 2025 · 1 race Doubles Men1:12:47Hong Kong 2026 · 1 race · with Keane Mok Pro Doubles Men1:20:08Singapore 2026 · 1 race · with Kaiqing Kam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Hardy Poh, Keane Mokwhat the whole field did →	Doubles Men · team 35-39	1:12:47	top 18% 319/1,846	34:14*	29:07*	9:32	splits SkiErg4:27Sled push2:00Sled pull4:02Burpee broad jump2:51Row4:37Farmers carry1:41Sandbag lunges4:09Wall balls5:20Run 13:57Run 24:18Run 34:18Run 44:07Run 54:05Run 64:08Run 74:07Run 85:17Full report for this race →
Singapore 2026 4 Apr 2026team: Hardy Poh, Kaiqing Kamwhat the whole field did →	Pro Doubles Men · team 35-39	1:20:08	top 45% 74/168	38:52	33:56	7:23	splits SkiErg4:16Sled push2:46Sled pull5:55Burpee broad jump3:00Row4:30Farmers carry2:22Sandbag lunges4:49Wall balls6:18Run 13:46Run 24:57Run 35:07Run 44:59Run 54:54Run 64:59Run 75:09Run 85:06Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:41:58	598th of 1,166	45:01	46:50	10:11	splits SkiErg4:46Sled push3:21Sled pull8:23Burpee broad jump7:07Row5:15Farmers carry2:36Sandbag lunges6:27Wall balls8:55Run 15:11Run 25:28Run 35:38Run 46:07Run 55:49Run 65:21Run 75:31Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hardyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 50%

Sled pull faster than 14%

Burpee broad jump faster than 23%

Row faster than 41%

Farmers carry faster than 38%

Sandbag lunges faster than 41%

Wall balls faster than 29%

Roxzone faster than 44%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 2:23 slower

Burpee broad jump 1:25 slower

Row 0:08 slower

Farmers carry 0:12 slower

Sandbag lunges 0:24 slower

Wall balls 1:40 slower

Roxzone 0:32 slower

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hardy against the typical Open Men finisher

Hardy1:41:58

5:114:465:283:215:388:236:077:075:495:155:212:365:316:276:008:5510:11

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Open Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown