IND Hardik Joshi
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:35:01 at Delhi 2026.
1 result at 1 race
44th of 74 Relay Men (faster than 41%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 38% |
| SkiErg: | 5:27 | 4:54 | faster than 26% |
| Run 2: | 6:05 | 5:33 | faster than 38% |
| Sled push: | 2:23 | 3:25 | faster than 90% |
| Run 3: | 6:15 | 5:43 | faster than 36% |
| Sled pull: | 6:26 | 5:28 | faster than 26% |
| Run 4: | 7:02 | 5:44 | faster than 18% |
| Burpee broad jump: | 8:55 | 4:47 | faster than 9% |
| Run 5: | 6:41 | 6:02 | faster than 33% |
| Row: | 4:59 | 5:11 | faster than 60% |
| Run 6: | 6:44 | 5:41 | faster than 33% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 5:40 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:50 | 5:23 | faster than 79% |
| Run 8: | 4:22 | 4:00 | faster than 43% |
| Wall balls: | 8:04 | 6:16 | faster than 21% |
| Roxzone: | 6:11 | 6:12 | faster than 51% |
| Runs (8 km) | 46:28 | 43:17 | faster than 39% |
| Stations (8) | 42:26 | ||
| Finish | 1:35:01 | 1:30:49 | 44th of 74 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Akshay Rakheja1 race
- Karmanya Mehta1 race
- Nayan Khemani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 74 Relay Men
Shape of the race
This chart shows where Hardik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Hardik: faster than |
|---|---|
| Ski | 26% |
| Push | 90% |
| Pull | 26% |
| BBJ | 10% |
| Row | 60% |
| Carry | 33% |
| Lunges | 79% |
| Wall balls | 22% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hardik beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hardik's time on each part against the typical Relay Men finisher at this race.Best: Sandbag lunges (1:33 faster); weakest: Burpee broad jump (4:08 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hardik against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hardik: 46:32 running, 42:26 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (8:55).Below, Typical Relay Men: 41:58 running, 37:30 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Hardik | Typical Relay Men |
|---|---|---|
| Run 1 | 3:43 | 3:29 |
| SkiErg | 5:27 | 4:54 |
| Run 2 | 6:05 | 5:33 |
| Sled push | 2:23 | 3:25 |
| Run 3 | 6:15 | 5:43 |
| Sled pull | 6:26 | 5:28 |
| Run 4 | 7:02 | 5:44 |
| Burpee broad jump | 8:55 | 4:47 |
| Run 5 | 6:41 | 6:02 |
| Row | 4:59 | 5:11 |
| Run 6 | 6:44 | 5:41 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:40 | 5:46 |
| Sandbag lunges | 3:50 | 5:23 |
| Run 8 | 4:22 | 4:00 |
| Wall balls | 8:04 | 6:16 |
| Roxzone | 6:11 | 6:12 |
| Finish | 1:35:01 | 1:30:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:08 against the typical Relay Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
