CHN Haorong Wu
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:30:31 (Hong Kong 2026) · Pro Doubles Men 1:42:58 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Qiwen Li, Haorong WUwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:31 | top 46% 687/1,516 | 46:14* | 30:39* | 13:43 | splitsSkiErg4:45Sled push2:10Sled pull4:03Burpee broad jump3:54Row4:50Farmers carry2:04Sandbag lunges4:12Wall balls4:41Run 15:20Run 25:47Run 35:37Run 45:39Run 55:35Run 65:36Run 75:20Run 87:22Full report for this race → |
| Hong Kong 2026 8 May 2026team: Zehan Hu, Haorong Wuwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:42:58 | 225th of 250 | 54:08* | 32:07* | 16:49 | splitsSkiErg4:22Sled push2:49Sled pull5:07Burpee broad jump3:30Row4:48Farmers carry1:52Sandbag lunges4:47Wall balls4:52Run 15:00Run 25:36Run 35:38Run 45:57Run 56:06Run 65:56Run 76:38Run 813:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haorong against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
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