Athlete · Open Men · 30-34 ·

CHN

Haoran Gao

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:26:55 (Osaka 2026) · Doubles Mixed 1:31:21 (Chiba 2026) · Doubles Men 1:18:38 (Yokohama 2025).

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2:26:55 Open Men time · Osaka 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1583rd of 1,631 Open Men place · Osaka 2026 among Open Men finishers there

1:31:21 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Vivian Liu

SkiErg strongest segment · Osaka 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:26:55Osaka 2026 · 1 race Doubles Mixed1:31:21Chiba 2026 · 1 race · with Vivian Liu Doubles Men1:18:38Yokohama 2025 · 1 race · with Tim Stapf

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Vivian Liu, Haoran Gaowhat the whole field did →	Doubles Mixed · team 30-34	1:31:21	605th of 1,134	52:46	29:43	8:57	splits SkiErg4:19Sled push2:09Sled pull4:40Burpee broad jump3:47Row4:40Farmers carry1:51Sandbag lunges3:57Wall balls4:20Run 15:24Run 25:58Run 36:28Run 47:00Run 57:03Run 66:52Run 77:19Run 86:45Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	2:26:55	1583rd of 1,631	1:13:36	1:00:37	12:48	splits SkiErg4:50Sled push3:43Sled pull7:31Burpee broad jump8:33Row8:13Farmers carry2:43Sandbag lunges15:23Wall balls9:41Run 13:18Run 26:52Run 37:57Run 47:57Run 512:17Run 69:24Run 79:46Run 816:08Full report for this race →
Yokohama 2025 9 Aug 2025team: Haoran Gao, Tim Stapfwhat the whole field did →	Doubles Men · team 30-34	1:18:38	top 38% 105/277	43:04	27:10	8:24	splits SkiErg4:02Sled push1:55Sled pull4:18Burpee broad jump3:10Row4:29Farmers carry1:32Sandbag lunges3:25Wall balls4:19Run 15:15Run 25:05Run 35:42Run 45:32Run 55:19Run 65:31Run 75:13Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haoranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 11%

Burpee broad jump faster than 9%

Row faster than 0%

Farmers carry faster than 34%

Sandbag lunges faster than 1%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 slower

Sled pull 2:07 slower

Burpee broad jump 3:10 slower

Row 3:13 slower

Farmers carry 0:17 slower

Sandbag lunges 10:01 slower

Wall balls 2:13 slower

Roxzone 3:11 slower

Runs (8 km) 30:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haoran against the typical Open Men finisher

Haoran2:26:55

3:184:506:523:437:577:317:578:3312:178:139:242:439:4615:2316:089:4112:48

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:01 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:26:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown