Athlete · Open Men · 25-29 · SIN

Hao Wei Fong

1 HYROX race over 1 season. Best Open Men time: 1:47:24 at Singapore 2026.

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Open Men time1:47:24Singapore 2026

Open Men place803rdof 1,561 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Open Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026whole field →	Open Men · 25-29	1:47:24	803rd of 1,561144th of 286 aged 25-29	49:31	46:10	11:47	View results	See splits Hide splits SkiErg4:31fastest 16%Sled push4:01fastest 44%Sled pull7:22faster than 26%Burpee broad jump7:06faster than 36%Row5:33faster than 36%Farmers carry2:55faster than 49%Sandbag lunges6:37faster than 46%Wall balls8:05fastest 33%Runs (8 km)49:31faster than 47%Roxzone11:47faster than 34%Run 13:35fastest 24%Run 25:36fastest 47%Run 37:57faster than 14%Run 46:01fastest 44%Run 56:17fastest 44%Run 66:26faster than 47%Run 76:18fastest 47%Run 87:26faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 57%

Sled pull faster than 26%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 47%

Wall balls faster than 67%

Roxzone faster than 35%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:10 faster

Sled pull 1:20 slower

Burpee broad jump 0:42 slower

Row 0:13 slower

Farmers carry 0:01 slower

Sandbag lunges 0:10 slower

Wall balls 1:31 faster

Roxzone 1:45 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hao against the typical Open Men finisher

Hao1:47:24

3:354:315:364:017:577:226:017:066:175:336:262:556:186:377:268:0511:47

Typical Open Men1:44:12

4:024:545:414:116:116:026:106:246:315:206:192:546:256:277:039:3610:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up