SIN Hao Ran Sze
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hao Ran Sze at each race, oldest on the left; lower is faster.The best was 1:31:31 at Jakarta (Jun 2026); Hao Ran Sze was 28:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:59:52 |
| Bangkok | Mar 2026 | Open Men | 1:35:13 |
| Singapore | Apr 2026 | Open Men | 1:51:09 |
| Jakarta | Jun 2026 | Open Men | 1:31:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:21 faster (1:59:52 to 1:31:31).
5 results at 5 races
288th of 2,161 Doubles Men (faster than 86%). Against the 66 who finished around 1:15:17: most time gained on SkiErg (0:21), most lost on the eight runs (0:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:20 | faster than 81% |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 4:41 | 5:31 | faster than 81% |
| Sled push: | 1:55 | 2:12 | faster than 77% |
| Run 3: | 4:51 | 5:49 | faster than 83% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 4:51 | 5:52 | faster than 82% |
| Burpee broad jump: | 2:53 | 3:41 | faster than 85% |
| Run 5: | 5:03 | 6:02 | faster than 80% |
| Row: | 4:31 | 4:51 | faster than 80% |
| Run 6: | 4:59 | 5:59 | faster than 81% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 5:08 | 6:02 | faster than 79% |
| Sandbag lunges: | 3:21 | 4:19 | faster than 87% |
| Run 8: | 5:49 | 7:28 | faster than 85% |
| Wall balls: | 3:54 | 4:57 | faster than 91% |
| Roxzone: | 8:05 | 10:14 | faster than 80% |
| Runs (8 km) | 40:35 | 49:44 | faster than 83% |
| Stations (8) | 25:41 | ||
| Finish | 1:14:18 | 1:30:46 | 288th of 2,161 · faster than 86% |
490th of 1,653 Open Men (faster than 70%). Against the 51 who finished around 1:31:41: most time gained on sled pull (0:34), most lost on the eight runs (1:28). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:56 | faster than 64% |
| SkiErg: | 4:33 | 5:02 | faster than 88% |
| Run 2: | 4:59 | 5:16 | faster than 60% |
| Sled push: | 3:00 | 3:38 | faster than 78% |
| Run 3: | 5:15 | 5:42 | faster than 64% |
| Sled pull: | 4:27 | 5:46 | faster than 83% |
| Run 4: | 5:19 | 5:38 | faster than 59% |
| Burpee broad jump: | 5:48 | 6:03 | faster than 55% |
| Run 5: | 5:38 | 5:55 | faster than 59% |
| Row: | 5:02 | 5:15 | faster than 67% |
| Run 6: | 5:42 | 5:48 | faster than 53% |
| Farmers carry: | 2:35 | 2:36 | faster than 50% |
| Run 7: | 5:40 | 5:52 | faster than 55% |
| Sandbag lunges: | 5:32 | 6:21 | faster than 66% |
| Run 8: | 6:56 | 7:56 | faster than 65% |
| Wall balls: | 6:51 | 8:53 | faster than 75% |
| Roxzone: | 8:52 | 10:27 | faster than 68% |
| Runs (8 km) | 44:55 | 48:40 | faster than 63% |
| Stations (8) | 37:48 | ||
| Finish | 1:31:31 | 1:44:24 | 490th of 1,653 · faster than 70% |
895th of 1,561 Open Men (faster than 42%). Against the 48 who finished around 1:49:20: most time gained on wall balls (2:14), most lost on sled pull (3:18). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 82% |
| SkiErg: | 4:33 | 4:54 | faster than 82% |
| Run 2: | 5:37 | 5:41 | faster than 52% |
| Sled push: | 4:49 | 4:11 | faster than 32% |
| Run 3: | 6:09 | 6:11 | faster than 50% |
| Sled pull: | 9:36 | 6:02 | faster than 8% |
| Run 4: | 6:05 | 6:10 | faster than 54% |
| Burpee broad jump: | 7:09 | 6:24 | faster than 36% |
| Run 5: | 6:07 | 6:31 | faster than 61% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 6:29 | 6:19 | faster than 45% |
| Farmers carry: | 3:02 | 2:54 | faster than 44% |
| Run 7: | 6:45 | 6:25 | faster than 40% |
| Sandbag lunges: | 6:12 | 6:27 | faster than 55% |
| Run 8: | 8:42 | 7:03 | faster than 29% |
| Wall balls: | 7:40 | 9:36 | faster than 73% |
| Roxzone: | 13:37 | 10:02 | faster than 20% |
| Runs (8 km) | 49:15 | 48:43 | faster than 47% |
| Stations (8) | 48:21 | ||
| Finish | 1:51:09 | 1:46:30 | 895th of 1,561 · faster than 42% |
1,286th of 2,828 Open Men (faster than 54%). Against the 85 who finished around 1:34:54: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:47). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:59 | faster than 68% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 4:29 | 4:33 | faster than 53% |
| Sled push: | 4:16 | 3:39 | faster than 29% |
| Run 3: | 4:35 | 4:50 | faster than 59% |
| Sled pull: | 6:30 | 5:53 | faster than 34% |
| Run 4: | 4:48 | 4:50 | faster than 51% |
| Burpee broad jump: | 7:26 | 6:09 | faster than 27% |
| Run 5: | 4:28 | 4:59 | faster than 69% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:33 | 4:53 | faster than 63% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 4:32 | 4:54 | faster than 65% |
| Sandbag lunges: | 5:31 | 5:59 | faster than 60% |
| Run 8: | 5:48 | 6:31 | faster than 67% |
| Wall balls: | 7:33 | 7:40 | faster than 51% |
| Roxzone: | 12:05 | 11:59 | faster than 48% |
| Runs (8 km) | 39:35 | 43:07 | faster than 65% |
| Stations (8) | 43:38 | ||
| Finish | 1:35:13 | 1:38:03 | 1286th of 2,828 · faster than 54% |
1,368th of 1,937 Open Men (faster than 29%). Against the 58 who finished around 1:59:16: most time gained on wall balls (1:14), most lost on the roxzone (3:45). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 34% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 6:07 | 5:35 | faster than 32% |
| Sled push: | 5:22 | 3:45 | faster than 10% |
| Run 3: | 7:00 | 6:06 | faster than 27% |
| Sled pull: | 8:38 | 7:09 | faster than 25% |
| Run 4: | 7:54 | 6:14 | faster than 17% |
| Burpee broad jump: | 6:57 | 6:43 | faster than 45% |
| Run 5: | 7:23 | 6:32 | faster than 32% |
| Row: | 5:40 | 5:21 | faster than 29% |
| Run 6: | 7:13 | 6:24 | faster than 30% |
| Farmers carry: | 2:49 | 2:42 | faster than 44% |
| Run 7: | 7:30 | 6:29 | faster than 27% |
| Sandbag lunges: | 6:10 | 6:05 | faster than 48% |
| Run 8: | 8:51 | 7:29 | faster than 32% |
| Wall balls: | 7:49 | 8:11 | faster than 55% |
| Roxzone: | 15:35 | 9:56 | faster than 9% |
| Runs (8 km) | 56:09 | 49:18 | faster than 30% |
| Stations (8) | 48:13 | ||
| Finish | 1:59:52 | 1:45:37 | 1368th of 1,937 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Jakarta 2026 · best of 4 | 4:34 |
| Sled push | 3:00 | Jakarta 2026 · best of 4 | 3:04 |
| Sled pull | 4:27 | Jakarta 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:48 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 5:02 | Jakarta 2026 · best of 4 | 4:53 |
| Farmers carry | 2:35 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:31 | Bangkok Mar 2026 · best of 4 | 5:20 |
| Wall balls | 6:51 | Jakarta 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:35 | Bangkok Mar 2026 · best of 4 | 41:47 |
| Roxzone | 8:52 | Jakarta 2026 · best of 4 | 7:23 |
How to read
Each station's best across Hao's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jia Jun Lok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Hao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Hao: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 83% |
| BBJ | 56% |
| Row | 68% |
| Carry | 51% |
| Lunges | 67% |
| Wall balls | 76% |
| Roxzone | 68% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hao beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hao's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hao: 45:00 running, 37:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Hao | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:56 |
| SkiErg | 4:33 | 5:02 |
| Run 2 | 4:59 | 5:16 |
| Sled push | 3:00 | 3:38 |
| Run 3 | 5:15 | 5:42 |
| Sled pull | 4:27 | 5:46 |
| Run 4 | 5:19 | 5:38 |
| Burpee broad jump | 5:48 | 6:03 |
| Run 5 | 5:38 | 5:55 |
| Row | 5:02 | 5:15 |
| Run 6 | 5:42 | 5:48 |
| Farmers carry | 2:35 | 2:36 |
| Run 7 | 5:40 | 5:52 |
| Sandbag lunges | 5:32 | 6:21 |
| Run 8 | 6:56 | 7:56 |
| Wall balls | 6:51 | 8:53 |
| Roxzone | 8:52 | 10:27 |
| Finish | 1:31:31 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:31.
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