INA Hansen Gunawan
2 HYROX races over 1 season. Best Open Men time: 1:44:10 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hansen Gunawan at each race, oldest on the left; lower is faster.The best was 1:44:10 at Bangkok (Aug 2026); Hansen Gunawan was 17:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Open Men | 2:01:10 |
| Bangkok | Aug 2026 | Open Men | 1:44:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,790th of 3,253 Open Men (faster than 44%). Against the 99 who finished around 1:44:09: most time gained on the roxzone (1:44), most lost on the eight runs (2:17). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:47 | faster than 29% |
| SkiErg: | 5:05 | 4:54 | faster than 34% |
| Run 2: | 5:18 | 5:09 | faster than 43% |
| Sled push: | 3:53 | 3:35 | faster than 37% |
| Run 3: | 6:05 | 5:33 | faster than 33% |
| Sled pull: | 5:23 | 5:26 | faster than 51% |
| Run 4: | 5:43 | 5:30 | faster than 43% |
| Burpee broad jump: | 5:02 | 6:10 | faster than 74% |
| Run 5: | 6:03 | 5:47 | faster than 42% |
| Row: | 5:47 | 5:09 | faster than 13% |
| Run 6: | 5:59 | 5:39 | faster than 40% |
| Farmers carry: | 2:51 | 2:23 | faster than 25% |
| Run 7: | 6:33 | 5:42 | faster than 28% |
| Sandbag lunges: | 5:19 | 6:15 | faster than 71% |
| Run 8: | 9:02 | 7:36 | faster than 32% |
| Wall balls: | 10:49 | 8:20 | faster than 26% |
| Roxzone: | 9:00 | 10:25 | faster than 68% |
| Runs (8 km) | 51:06 | 47:30 | faster than 37% |
| Stations (8) | 44:09 | ||
| Finish | 1:44:10 | 1:41:02 | 1790th of 3,253 · faster than 44% |
1,231st of 1,653 Open Men (faster than 25%). Against the 50 who finished around 2:01:43: most time gained on the eight runs (3:40), most lost on wall balls (3:46). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 6:08 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:56 | faster than 31% |
| SkiErg: | 5:08 | 5:02 | faster than 42% |
| Run 2: | 5:25 | 5:16 | faster than 43% |
| Sled push: | 6:09 | 3:38 | faster than 3% |
| Run 3: | 6:05 | 5:42 | faster than 36% |
| Sled pull: | 7:57 | 5:46 | faster than 10% |
| Run 4: | 6:10 | 5:38 | faster than 32% |
| Burpee broad jump: | 6:26 | 6:03 | faster than 43% |
| Run 5: | 6:26 | 5:55 | faster than 37% |
| Row: | 5:58 | 5:15 | faster than 11% |
| Run 6: | 6:17 | 5:48 | faster than 35% |
| Farmers carry: | 4:00 | 2:36 | faster than 7% |
| Run 7: | 7:00 | 5:52 | faster than 24% |
| Sandbag lunges: | 7:42 | 6:21 | faster than 27% |
| Run 8: | 9:36 | 7:56 | faster than 32% |
| Wall balls: | 15:31 | 8:53 | faster than 11% |
| Roxzone: | 8:55 | 10:27 | faster than 67% |
| Runs (8 km) | 53:28 | 48:40 | faster than 35% |
| Stations (8) | 58:51 | ||
| Finish | 2:01:10 | 1:44:24 | 1231st of 1,653 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hansen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:53 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:47 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 10:49 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:06 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 8:55 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hansen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Hansen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Hansen: faster than |
|---|---|
| Ski | 34% |
| Push | 38% |
| Pull | 51% |
| BBJ | 74% |
| Row | 13% |
| Carry | 26% |
| Lunges | 71% |
| Wall balls | 26% |
| Roxzone | 69% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hansen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hansen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:25 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hansen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hansen: 51:10 running, 44:08 at the stations and 9:00 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Hansen | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:47 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 5:18 | 5:09 |
| Sled push | 3:53 | 3:35 |
| Run 3 | 6:05 | 5:33 |
| Sled pull | 5:23 | 5:26 |
| Run 4 | 5:43 | 5:30 |
| Burpee broad jump | 5:02 | 6:10 |
| Run 5 | 6:03 | 5:47 |
| Row | 5:47 | 5:09 |
| Run 6 | 5:59 | 5:39 |
| Farmers carry | 2:51 | 2:23 |
| Run 7 | 6:33 | 5:42 |
| Sandbag lunges | 5:19 | 6:15 |
| Run 8 | 9:02 | 7:36 |
| Wall balls | 10:49 | 8:20 |
| Roxzone | 9:00 | 10:25 |
| Finish | 1:44:10 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
