Athlete · Open Men · 30-34 ·

NED

Hans Ramaekers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:58 (Maastricht Feb 2025) · Doubles Mixed 1:21:44 (Maastricht Sept 2025).

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1:21:58 Open Men time · Maastricht Feb 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Maastricht Feb 2025 620th of 1,476 Open Men finishers there

1:21:44 latest race · Maastricht Sept 2025 first Doubles Mixed race Doubles Mixed with Linsey Matheeuwsen

SkiErg strongest segment · Maastricht Feb 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:58Maastricht Feb 2025 · 1 race Doubles Mixed1:21:44Maastricht Sept 2025 · 1 race · with Linsey Matheeuwsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2025 19 Sept 2025team: Linsey Matheeuwsen, Hans Ramaekerswhat the whole field did →	Doubles Mixed · team 35-39	1:21:44	top 40% 407/1,026	43:10	31:04	7:34	splits SkiErg3:55Sled push1:43Sled pull4:01Burpee broad jump3:47Row4:33Farmers carry2:03Sandbag lunges6:50Wall balls4:12Run 14:55Run 25:06Run 35:22Run 45:30Run 55:39Run 65:23Run 75:30Run 85:48Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:21:58	top 43% 620/1,476	36:22*	33:26*	6:29	splits SkiErg4:06Sled push2:42Sled pull3:44Burpee broad jump5:51Row4:24Farmers carry2:00Sandbag lunges4:39Wall balls6:00Run 16:54Run 24:42Run 34:53Run 44:55Run 5—Run 64:54Run 74:59Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht Feb 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 45%

Sled pull faster than 78%

Burpee broad jump faster than 42%

Row faster than 87%

Farmers carry faster than 47%

Sandbag lunges faster than 60%

Wall balls faster than 47%

Roxzone faster than 62%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:04 slower

Sled pull 0:35 faster

Burpee broad jump 0:19 slower

Row 0:21 faster

Farmers carry 0:02 slower

Sandbag lunges 0:18 faster

Wall balls 0:07 slower

Roxzone 0:32 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:21:58

6:544:064:422:424:533:444:555:514:244:542:004:594:395:066:006:29

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Open Men finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown