USA Hans Nowack
1 HYROX race over 1 season. Best Open Men time: 1:52:32 at Las Vegas 2025.
1 result at 1 race
965th of 1,152 Open Men (faster than 16%). Against the 34 who finished around 1:54:05: most time gained on the roxzone (1:16), most lost on burpee broad jump (1:16). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:23 | faster than 44% |
| SkiErg: | 5:14 | 4:37 | faster than 7% |
| Run 2: | 4:51 | 5:02 | faster than 59% |
| Sled push: | 5:21 | 3:16 | faster than 3% |
| Run 3: | 5:38 | 5:24 | faster than 40% |
| Sled pull: | 6:00 | 5:00 | faster than 23% |
| Run 4: | 6:40 | 5:27 | faster than 14% |
| Burpee broad jump: | 9:11 | 6:00 | faster than 10% |
| Run 5: | 7:43 | 5:39 | faster than 9% |
| Row: | 5:37 | 5:07 | faster than 19% |
| Run 6: | 6:02 | 5:30 | faster than 31% |
| Farmers carry: | 2:33 | 2:14 | faster than 29% |
| Run 7: | 6:47 | 5:32 | faster than 17% |
| Sandbag lunges: | 7:01 | 5:30 | faster than 19% |
| Run 8: | 9:01 | 5:45 | faster than 8% |
| Wall balls: | 9:16 | 6:35 | faster than 16% |
| Roxzone: | 10:05 | 8:28 | faster than 29% |
| Runs (8 km) | 52:15 | 44:12 | faster than 20% |
| Stations (8) | 50:13 | ||
| Finish | 1:52:32 | 1:31:46 | 965th of 1,152 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 7% |
| Push | 4% |
| Pull | 24% |
| BBJ | 11% |
| Row | 20% |
| Carry | 30% |
| Lunges | 20% |
| Wall balls | 17% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 52:14 running, 50:13 at the stations and 10:05 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:23 |
| SkiErg | 5:14 | 4:37 |
| Run 2 | 4:51 | 5:02 |
| Sled push | 5:21 | 3:16 |
| Run 3 | 5:38 | 5:24 |
| Sled pull | 6:00 | 5:00 |
| Run 4 | 6:40 | 5:27 |
| Burpee broad jump | 9:11 | 6:00 |
| Run 5 | 7:43 | 5:39 |
| Row | 5:37 | 5:07 |
| Run 6 | 6:02 | 5:30 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 6:47 | 5:32 |
| Sandbag lunges | 7:01 | 5:30 |
| Run 8 | 9:01 | 5:45 |
| Wall balls | 9:16 | 6:35 |
| Roxzone | 10:05 | 8:28 |
| Finish | 1:52:32 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Men finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
