Athlete · Open Men · 35-39 ·

PHI

Hans Nathan Ching

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:03 (Incheon 2026) · Doubles Men 2:04:02 (Bangkok 2025).

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1:50:03 Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

1727th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:50:03 latest race · Incheon 2026 first Open Men race Open Men

Farmers carry strongest segment · Incheon 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:03Incheon 2026 · 1 race Doubles Men2:04:02Bangkok 2025 · 1 race · with Neil Vincent Ching

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:50:03	1727th of 2,004	58:46	42:26	8:55	splits SkiErg5:14Sled push4:00Sled pull7:32Burpee broad jump6:06Row5:11Farmers carry2:08Sandbag lunges5:05Wall balls7:10Run 17:30Run 26:43Run 37:13Run 47:37Run 57:34Run 67:12Run 77:13Run 87:47Full report for this race →
Bangkok 2025 24 May 2025team: Hans Nathan Ching, Neil Vincent Chingwhat the whole field did →	Doubles Men · team 30-39	2:04:02	667th of 692	1:15:27	36:03	12:38	splits SkiErg5:18Sled push2:31Sled pull5:14Burpee broad jump4:21Row5:35Farmers carry2:04Sandbag lunges6:00Wall balls5:00Run 19:12Run 29:15Run 39:19Run 49:51Run 59:47Run 69:42Run 79:14Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 26%

Row faster than 27%

Farmers carry faster than 58%

Sandbag lunges faster than 53%

Wall balls faster than 40%

Roxzone faster than 22%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:59 slower

Sled pull 1:57 slower

Burpee broad jump 1:09 slower

Row 0:17 slower

Farmers carry 0:07 faster

Sandbag lunges 0:04 faster

Wall balls 0:34 slower

Roxzone 1:59 slower

Runs (8 km) 15:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:50:03

7:305:146:434:007:137:327:376:067:345:117:122:087:135:057:477:108:55

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown